Trail Talk SA

TALKFEED  |  Podcast , ±25 min episodes every 4 weeks  | 
Trial Talk SA is a weekly Trial Running hosted by Brad Brown aimed at the South African trail running community. We chat to the who's who of the South African Trail scene, preview races, catch up with experts and give advice from running your first small race up to the biggest trail runs in South Africa and globally.

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15
AUG
2013

Milan Murray,The Otter African Trail Run with Mark Collins&Andries; van den Berg

This week on Trail Talk SA we once again have a really nice mix of guests. On Episode 4 we chat to:Actress and TV personality Milan Murray about her trail running exploits, goals and how she manages to find time to hit the trails with having a busy career, being a wife and mom. You can follow Milan on Twitter here.Race director of the Otter African Trail Run Mark Collins. We chat about the Grail of Trail, the entry process, the contenders and the charities that benefit from the event. You can visit The Otter website here, follow The Otter on Twitter or Like them on Facebook here.Andries Van Den Berg is an ordinary everyday trail runner and our featured weekend warrior this week. We spoke to him about his recent completion of the Num Num Challenge. You can follow Andries on Twitter here.If you enjoyed the interview, we would love it if you could help us spread the word by tweeting about it or sharing the link to this podcast on Facebook. We have created a couple of Tweets that just by clicking on the link below will help us share this knowledge:CLICK HERE to Tweet this —-> Loved hearing about the @ottertrailrun on @TrailTalkSA this week. The interview is here http://www.trailtalksa.co.za/4CLICK HERE to Tweet this —-> Enjoyed hearing how @MilanMurray balances a busy career, motherhood & running on @TrailTalkSA http://www.trailtalksa.co.za/4CLICK HERE to Tweet this —-> Ever wanted to run the #NumNum? @RooiRobot told @TrailTalkSA about it here http://www.trailtalksa.co.za/4If ...
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06
AUG
2013

AJ Calitz and Racing the Planet Iceland with David Bellairs

We are truly blessed to have some world class trail runners here in South Africa. In the third episode of Trail Talk SA Brad managed to have a chat to one of the best. This week on Trail Talk SA:Brad caught up with AJ Calitz and spoke about his journey to trail running from triathlon and cycling, what races he has an eye on doing as well as what races should be on your bucket list. AJ also gave some phenomenal advice if you are just starting out in trail running or if you are looking at getting better. We also chat extensively about the Otter Trail and how iconic it is becoming as a trail run. You can find AJ on Twitter here and on Facebook here.Modern Athlete give us a sneak peek into their August editionWe head to Iceland for the next of the Racing the Planet series of races and catch up with David Bellairs, who Is running the race to raise funds for the Smile Foundation. You can follow Dave on Twitter here and if you want to donate to the Smile Foundation you can do it here.If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Run Talk SA on Facebook.  
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24
JUL
2013

Lucky Miya, New Balance Multisport Club and Pippa Mullins on Nutrition

We had a great response to episode 1 of Trail Talk SA and we really hope you will enjoy the second episode just as much. This week Brad:Caught up with Lucky Miya won the Nedbank Save the Rhino run in Limpopo this last weekend. If you want to know more about Lucky’s running club in Leondale on the East Rand you can contact him on 082 887 9596 or pop past the Leondale Laerskool every Saturday and Sunday morning at 6am. You can also follow Lucky on Twitter.Found out about the New Balance Multi Sport Club and in particular the trail running section. Brad spoke to Cornel Botha about what they do in Cape Town and where they run. You can visit their website at http://www.newbalanceclub.com/ or you can email Cornel at cornel@newbalanceclub.comSpoke to Dietician Pippa Mullins about nutrition and what you should be putting into your body to get the best out of it. You can find out more about Pippa by visiting her website here http://www.mmedietitians.co.za/pippa-mullins/If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Run Talk SA on Facebook.
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17
JUL
2013

Ryan Sandes and Carla van Huyssteen – Trail Talk SA Episode 1

Trail Talk SA is a brand new podcast that focuses on the South African Trail running scene. In the first episode Brad Brown chatted to the man that has put South African trail running on the map internationally as well as a medical practitioner that is not half bad as a trail runner either.In episode 1 of Trail Talk SA Brad chatted to:Ryan Sandes who is about to leave South Africa to go and run the legendary 2013 Leadville 100 miler. We spoke about how he got into trail running, what he would be doing if he wasn’t a professional athlete, where his favourite trails are to run in Cape Town, how to get going in trail running as an out and out newbie and what races he still wants to run. You can check out Ryan’s website here, follow him on Twitter here or check him out on Facebook here.Carla van Huyssteen who is a physiotherapist turned professional athlete about what the most common trail running injuries are and how to avoid them.If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Run Talk SA on Facebook.
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28 episodes

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