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17
APR
2019

Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call

Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training.

Lindsey helps Nabila put a plan together for her training schedule and advises her on how she should be training during Ramadan in preparation for Comrades.

Brad also announces the next #BiogenJourney winner. If you would like to win 3 months access to the CoachParry Online Training Club then simply share your success story with us using #BiogenJourney.
10
APR
2019

Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz

On today's podcast Brad and Coach Parry help out Lesley Calitz, a Coach Parry Online Training Club member and help ease her nerves about her first Comrades.

Lindsey advises Lesley on strategies to slow down her starting pace early on in the race as well as whether or not she should try chase a better Comrades seeding.

Brad also shares another Success Story from one of our members and announces this week's #BiogenJourney winner.
03
APR
2019

Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada

Today on RUN with Coach Parry we chat to one of our Coach Parry Online Training Club members, Faheema Limbada, about a range of topics and answer some of her questions.

Lindsey and Faheema discuss starting strategies and how to make sure you don't get overwhelmed and caught up in the pace of people running past you but to check your speed in the first couple km's and slow down if you're going too fast. Lindsey also offers his advice on getting into the sports management field as a career and the best ways to do so.
27
MAR
2019

Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call

One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach Parry really does have something for everyone.

Dineo and Lindsey discuss really how often runners should be stretching, the benefits of massage and how Dineo can combat her low energy levels on her runs. Lindsey also goes into a little more detail on the concept of running slow to run fast. 
13
MAR
2019

Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman

On today's episode of RUN with CoachParry, we chat Chris Binneman who is a CoachParry Online Training Club community member. Lindsey guides Chris on how to set goals and adjust his training programs for as he gets older. They also discuss Chris' issues with cramping and how to tackle the UP run for Comrades. 

We want to hear your story and want you to share your journey with us, use #BiogenJourney and #coachparry on any of the social media sites and you could stand a chance to win 3 months access to the CoachParry Online Training Club. This week's winner is Mark McTaggart! Welcome to the team Mark!

The next Comrades Bonitas Online Success Seminar is taking place on 25 March 20:00 (GMT+2) and has a special focus on nutrition. It is free, but be sure to register on coachparry.com/webinar . If you missed the last one here is the link to the recording.
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06
MAR
2019

Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades

Helen Squirrell is a member of our CoachParry Online Training Club and has been on one of our sub 3:30 marathon programs, she managed to get a substitution entry to Comrades and has decided to take the plunge into doing the Big C this year. Markus gives her some advice on how to adjust her paces and training from the marathon to Comrades training. 

Helen lives in Clarens which is at a high altitude and is very hilly and so they also discuss some ideas around adjusting training for altitude, hills and time trials not on flat routes. Markus also gives some great advice on how to adjust training programs when you do training on both road and trail to ensure you are still getting in enough mileage. 

Brad also shares another Success Story from another member in our community who has previously been on one of our podcasts, so be sure to tune in to that for some extra inspiration! We also want to hear your success story - you can share this with us by using #BiogenJourney on any of the socials and you could stand a chance to win 3 months access to the CoachParry Online Training Club. This week's winner is Millicent Shai! Welcome to the team Millicent, looking forward to helping you to that sub4 marathon!
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27
FEB
2019

Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan

Today on RUN with CoachParry, we chat to one of our members in the CoachParry Online Training Club - Dani Hill-Welter. Dani is in her first trimester of pregnancy and would like to continue to train through her pregnancy. Listen as CoachParry gives Dani some guidelines on how to adjust her training program, specifically the quality sessions and what to avoid during this time. This is a great episode for anyone who is pregnant and wants to continue training. 

Aside from this they also delve into questions around using heart rate during training and physiological testing for endurance sports. Is it worthwhile and valuable for a recreational athlete? 

If you're training for something, we want to hear about it! Share your training story/journey/pb with us on any of the socials using #BiogenJourney and you could win 3 months free access to the CoachParry Online Training Platform. This weeks winner is William Barrett (not Warren-apologies for that!) (Instagram handle: @wgbarrett). Welcome to the team William, looking forward to helping you achieve those goals!
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20
FEB
2019

Australia to Comrades - We help Trevor with his Comrades preparations

This week on RUN with CoachParry, we chat to one of our international members of the Online CoachParry Training Club - Trevor Smith. We've been helping Trevor on his road to his back2back Comrades medal and today's episode Markus and Trevor chat a little more detail on a few questions for an athlete training overseas coming to run a race in South Africa. 

Markus and Trevor talk about strength work and how to progress the program specific to Comrades, as well as how to do proper hill training in Australia where they dont have the luxury of hills like we do in SA. As a result much of Trevor's training is done on trail and so Markus guides him how to adjust these runs specific to a road program.

If you've been following our #BiogenJourney with Hobbo on his road to IronMan 70.3 in Durban, then have a listen to this as we also have Lindsey catching up with Hobbo, who is making some amazing progress. He hit two major milestones this week! Listen to this for some inspiration for your #BiogenJourney.

Share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Club! This week's winner is Johan du Plessis (Instagram handle @chocandchees). Welcome to the team Johan!

If you want to be a part of the team, you can find all the info you need HERE
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489 episodes

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