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20
OCT
2015

Following the LCHF diet as a vegetarian

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.
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18
OCT
2015

Is resistant starch a viable option on the LCHF diet?

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.
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15
OCT
2015

LCHF weight gain - something is amiss

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet.
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13
OCT
2015

No sugar no grain - period

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.
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11
OCT
2015

Link between sugar consumption and cancer?

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.
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06
OCT
2015

LCHF diet and gout - what you need to know

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.
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04
OCT
2015

Is carb flu on the LCHF diet a real thing?

Is carb flu a real thing? Can you battle with pains when going on to the LCHF diet? On this episode of the LCHF podcast, Dr Gary Fettke tells you all about carb, or as he calls it keto flu, and what is most likely causing it.
01
OCT
2015

STOP the embarrassment - discover the root of your IBS

IBS, or Irritable Bowel Syndrome pops its nasty head up once more. But there is light at the end of the tunnel, on this edition of the LCHF Podcast. Dr Jeff Gerber not only gives you advice on how the LCHF diet could benefit your IBS; but also what general options you can look at for eliminating your IBS troubles.
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29
SEP
2015

An LCHF trick for combating Vegetable stomach pain

While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after eating cruciferous vegetables. Hear the doc’s trick…
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22
SEP
2015

LCHF diet and an underactive thyroid

Many thyroid suffers look to the LCHF diet. Like with most people, there are benefits to being on the diet, whatever your condition. On this episode of the LCHF Podcast, Dr Gary Fettke gets quizzed specifically on an underactive thyroid. Is the LCHF diet the answer?
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20
SEP
2015

LCHF diet and eczema

On this episode of the LCHF podcast Dr Jeff Gerber gets asked if the LCHF diet could cause eczema. It appears far more complicated than that, often the problem is not even related to the diet. Could your problems be stemming from poor food quality or food intolerance?
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100 episodes

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