Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Signup to

Sign up for a free user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.

Mike V: Could a five minute workout change your life?

Summer is fast approaching, and we know what you're thinking.

"I want to get into the gym, but I just don't have the time."

Well, Mike V has learned about an exciting field of interest that could change everything for you. It involves short, targeted workouts throughout the day, which could be as short as five minutes at a time.

Listen to the podcast to learn more about the theory, and a practical demonstration of, exercise snacking.

Mike V: A conversation with the Winner of Survivor SA

Nicole Wilmans is the Sole Survivor!

After braving the harshest elements on the Wild Coast, Nicole was awarded her R1 million cheque for her win of Survivor SA: Immunity Island.

Mike V, who is a former castaway and superfan of the show, wanted to tap into Nicole's mind and learn more about what it took Outwit, Outplay and Outlast her way to millionaire status.

Mike V: The First Ever Kaaps Dictionary

Despite its origins stretching back to the 16th century, Kaaps has been massively underrepresented throughout South African history.

Now, for the first time ever, a Kaaps dictionary is being created, which will look to document the importance, and dynamism, of the language. Mike caught up with UCT's Prof Adam Haupt to glean some insight, and was surprised to learn that the backbone of the project derives from work done through Hip-Hop musicians.

Mike V: Should Mia pursue a love interest after 7 years of silence?

Mia contacted Mike V with an aching heart- she feels that she is fallen in love with a childhood friend. Unfortunately, she hasn't spoken to him in seven years, and they live in different countries?

Should Mia pursue a relationship, or is this all a fantasy? One of SA's leading dating experts weighs in.

Mike V: KZN man who was stuck in Afghanistan has returned home

Last week, we featured the story of Kerwin Van Der Merwe, who is a KZN man and was stuck in Afghanistan. The scenario on the ground had grown increasingly volatile and complex, and Kerwin was desperate to get home.
Mike V had a chat with Kerwin now that he is safely back home to find out more about his experience. Kerwin was in Afghanistan for three years, and has a fascinating insight into a tumultuous scenario. His eventual trip home saw him travel on military, and commercial flights through a number of different countries, including Uzbekistan. In his story, the dedication of strangers is inspiring, and the moment he returns home will melt your heart.

#SelfCareSundays: Skin care tips and supporting cruelty-free beauty products with Tee and Sinead Martin

Tee Xaba caught up with Sinead Martin this #SelfCareSundays to find out about skincare and to spread the Glosspelwhere to source cruelty-free beaity products.

Sinead Martin is an editor, copywriter, content creator, stylist, digital marketing strategist, social media manager, side hustler, and extraordinary human being. Glosspell is a cruelty-free beauty box service and each month they pick 5 of their favourite beauty products. The products range from body, skin, make-up, and more.

Catch #SelfCareSundays every Sunday at 16:40 with Tee Xaba on East Coast Radio.

79 episodes

« Back 1—12 More »