Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
Weekly
English South AfricaAlternative Health · Spirituality
How do we learn to build fortitude and mental capacity to handle the stresses of daily life? Join this guided meditation with Vani Pavadai a teacher from the Art of Living Foundation.
Vani Pavadai, a meditation teacher with the Art of Living Foundation, has taught the practice for 21 years – to individuals, corporates, in prisons and at schools. In this podcast, she explains what meditation is about and how anyone can learn to meditate.
15 Apr 2020
3 min
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