JOHN SMITH

Here, Dylan sits down with his 76-year-old father Adrian Rogers on Father's Day 2022, to talk through his own Comrades Marathon journey, ahead of his first attempt at the Down Run, as well as re-visit his father's experiences, memories and learnings from his six Comrades attempts in the late-1980s and…

The Lions Rugby in-house dietician chats to Dylan about some basic sports nutrition principles, some of the modern-day thinking doing the rounds, how things have changed in the past 30 years, and she gives him some tips for his own Comrades Marathon journey!

The former Dakar Rally champion on this year's race, the dangers of social media, what racing the Dakar entails, growing up watching the legendary Sarel van der Merwe, his training regime, his love for golf, mountain biking and kite surfing, and why his happy place is in the bush!

South Africa's top wheelchair tennis player on witnessing the Djokovic circus close-up in Melbourne, what it was like growing up with a disability, how she got her start in the sport (and hated it!), what her training programme looks like, her relationship with Billie Jean King, what she still wants…

South Africa's top women's lifesaver on sweeping the boards at the national championships, overcoming her fear of the ocean, juggling her training with her studies, her limited social life, her love of trance music and Formula 1, and potentially working for Google.