#1  Week 4 | Focus & Control | Walking 1

[Session 1] This week, our theme is focus and control, with expert Dominique Antiglio. Dominique’s guidance will help us become more aware of the presence of our body. She’ll show us how to instantly relax and let go of tension with the powerful combination of movement and breathing.

Dominique opens the session, with David guiding us through a short walk in the middle. Dominique then ends the session with a short exercise to recharge our batteries and help cultivate a positive view of our body.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.