AMUK - A coaches perspective

Justin Oelofsen is a running coach and a biokineticist. He recently ran the fastest time for the AMUK challenge.He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUKAMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)