Cape Pulpit 729AM GET UP & GO BREAKFAST - INTERVIEW SPECIALS

DR. RINA DE KLERK-WEYER - Emosionele bestuur en selfkennis vir 'n gesonder lewe

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In die gesprek beklemtoon Dr. Rina de Klerk-Weyer die belangrikheid van selfkennis en emosionele intelligensie (EQ) in die bestuur van emosies. Sy verduidelik die verskil tussen die onderdrukking en die gesonde bestuur van emosies, wat fisieke en emosionele gesondheidsprobleme kan voorkom. Dr. Rina deel wenke soos diep asemhaling, visualisering, en die gebruik van water om emosies te kalmeer en beter besluite te neem. Sy bespreek ook die impak van 'n toxiese omgewing op emosies en hoe emosionele besturing in werk- en persoonlike verhoudings gesonder verhoudings en beter welstand bevorder.
11 Nov 2024 English South Africa Religion & Spirituality · Christianity

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