Weight Loss – is it all about calories in and calories out?

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or fat, or is low carb enough? Whether your carb count is 30g or 90g a day, is low carb sufficient. What’s the best way to go?

Is ketosis the way to go or is low carb sufficient? Find out from Prof Noakes how to eat foods that reduce your hunger but allow you to eat fewer calories and still be satiated.