Mindfulness and positive psychology

Today (10 September) is World Suicide Prevention Day.
* How can one use Mindfulness as a tool to deal with depression which can lead to suicide?

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a “right” or “wrong” way to think or feel in a given moment.

Guest: Jazzy Mbangwa – Executive Coach using Mindfulness Tools