#19 - EMOTIONAL DETOX: You Gotta Feel It To Heal It (7 Practical Steps to Emotional Freedom)

Emotions are something most of us are brought up to feel shame about and see as a weakness instead of a strength. But the reality is that it is our internal GPS and the indicator of what we are busy creating and will see show up in our future. Not to mention that trapped emotions can cause severe physical illness as well.

Everyone has them and its really meant to SERVE us in a powerful way if we allow it to. Emotional freedom and intelligence really begins with that we've gotta feel it to heal it.

IN THIS EPISODE YOU'LL LEARN:
* What the real purpose of our emotions are and where they come from.
* I show you how to use your emotions to serve you on your journey of creating the life you want in the way they were always meant to do.
* My 7 practical steps to emotional detox so that you can release some of the trapped emotions that have been running as subconscious patterns on autopilot in your body and as a result recurring experiences in your realty as well.

If you enjoyed this episode, please leave a rating and a review to help me reach my goal with this podcast to help and reach as many people as possible to find their own inner power, strength and breakthrough. And please share this episode with someone you feel would get value out of it as well.

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WANT ME TO COACH YOU THROUGH YOUR OBSTACLE, CHALLENGE OR GOAL RIGHT HERE ON THE BREAKTHROUGH PODCAST OR KNOW SOMEONE YOU WANT ME TO INTERVIEW ON THE SHOW?
Drop an email to my team with the Subject Line “Podcast” at admin@mickeyroothman.com

Here’s to living your best life possible!