The Science of Thought: Building Resilience in Times of Prolonged Trauma — Dr Caroline Leaf

Renowned Cognitive Neuroscientist and bestselling author, Dr Caroline Leaf, has made the concept of neuroplasticity accessible to the general public. Dr Leaf explains how prolonged trauma, such as we have experienced due to the COVID-19 pandemic, affects the psyche. She also discusses how we can overcome trauma as a national psyche and move beyond burnout.