SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool

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Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm.
Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.

Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com

16 Apr English South Africa Health & Fitness · Society & Culture

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All episodes

SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool

Other recent episodes

What is emotional intelligence and why does it matter?

What is Something Shifted about?

SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling

SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling

SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling

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