Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 26 April 2024

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Episode 41
Heads, necks, breathing, shoulders, arms, feet, ankles, and hips.
Exercises:
1. Shoulders and Head
2. Shoulders and Head Turns
3. Shoulders and lateral flexion
4. Seated Rolling through ankles and feet
5. Standing Rolling through Feet
6. Step tap
25 Apr 11PM English South Africa Health & Fitness

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FunRise with Jacquie - Tuesday, 14 May 2024

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FunRise with Jacquie - Tuesday, 07 May 2024

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FunRise with Jacquie - Monday, 06 May 2024.

Episode 46 The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other. Exercises: 1. Lying on your back with knees bent and feet hip distance apart. 2. Shoulder drops. 3. Learning to Roll towards the centre…
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