The 10AM Express

Book Review - I am a Survivor

Focus: Book Review on – I am a Survivor by Naeemah Simons About: It is a story about a young girl that goes through different changes and challenges in life. Her choices in life will determine the life and person she will became in her life. Guest: Naeemah Simons Position:…

4 May 2016 5AM 23 min

The Bucket of Joy 2016 campaign

Every year, The Bucket Of Joy Campaign reward those kids that fast for the first time for the whole day for the month of Ramadan. This year they have lots more in store for you little ones, To tell us more we are joined by.. Guest: Riedwaan Blake and two…

4 May 2016 4AM 19 min

World Asthma Day

World Asthma Day is an annual event organized by various organisations worldwide to improve asthma awareness and care around the world. This week organisations are on their feet to educate us a bit more. We are joined by.... Guest: Shirani Naidoo Position: Chairman National Asthma Education Program

3 May 2016 5AM 16 min

Temperament and Self Awareness

Guest: Aunty Najmunisa Position: Transformational coach

3 May 2016 4AM 40 min

World Lupus Awareness Day

May is Lupus Awareness Month. Lupus is more pervasive and more severe than people think, and has an impact that the public doesn't realize. In fact, research shows that nearly two-thirds of the public knows little or nothing about lupus. You can help change that. Get to KNOW LUPUS this…

2 May 2016 5AM 18 min

Rachel's Angels

For mentorship to be effective, a holistic approach that meets the intellectual, emotional and physical wellbeing of young people is key. This was the opinion of Professor Jonathan Jansen, the Vice-Chancellor and Rector of the University of the Free State, who was the keynote speaker at a Youth Mentorship Symposium…

26 Apr 2016 5AM 22 min

Women’s Boat to Gaza

A women boat to Gaza will set off soon. Organisers are now calling on south Africans to join in. The Women's Boat to Gaza (WBG) is a Freedom Flotilla Coalition (FFC*) initiative that seeks not only to challenge the Israeli blockade but to also show solidarity and bring a message…

20 Apr 2016 5AM 17 min

PARENTING SEGMENT

We are joined by Shanaaz Moos from Happy Confirdent Me, she is a Counsellor and host workshops focused on helping children increase Emotional Intelligence and emotional support for adults facing life's challenges. Today we will be discussing Ways parents can build their childs Emotional Intelligence (EQ) How do children learn…

19 Apr 2016 4AM 45 min

Health Talk

It is scary to note that 90% of adults are at risk of getting Shingles because they have had Chickenpox. Shingles, or herpes zoster, is an infection that is caused by the same virus as chicken pox. Having a decreased immune system as a result of your leukemia or lymphoma,…

18 Apr 2016 4AM 40 min

UCT Student Dietetic Talk

As part of a community outreach, three final year dietitians students will focus on educating the public on health promoting nutrition guidelines. Today they join us in studio to tell us a bit more about... The topic for today will focus on healthy lifestyle (nutrition and exercise) for individuals who…

13 Apr 2016 5AM 21 min

Mowbray Maternity- A centenary of dedicated maternal service

Over the 100 years of Mowbray Maternity Hospital’s existence, a growing and disadvantaged community has greatly benefitted from quality maternal care and service offered at the facility. Through continuous improvements and medical advances at the facility, maternal mortality and morbidity within the region has also successfully been reduced. On behalf…

13 Apr 2016 5AM 17 min

Book Review - Struik Nature Children's posters - in four languages

Four full-colour laminated posters depicting different animal groups, featuring their names in four languages – English, Afrikaans, Xhosa and Zulu has been luanched. To tell us a bit more, we are joined by... Guest: Pippa Parker Position: Publisher

13 Apr 2016 5AM 6 min

SOUTH AFRICAN WOMEN MAKING A DIFFERNCE

AFRICAN COLLEGE OF AVIATION is the first flight training school to be 100% African owned and also the first to be managed by African women. The directors of the school have over 13 years combined experience in the aviation industry. But joining us on the 10am Express today is South…

13 Apr 2016 4AM 25 min

Community upliftment event

Riversdale Street Committee will be having their Official Launch in the form of a family fun day on 30th April 2016.There will be an anti-drug march starting at 9am, followed by the days activities. To tell us more we are joined by... Guest: Salie Barnes and Isgaak Abrahams Position: Riversdale…

12 Apr 2016 5AM 23 min

Community Icons -The world’s top hotel concierge

A concierge from Rondebosch East, Cape Town, scooped two prestigious awards within a month for his dedication to service, including the coveted Golden Keys Masood Sadulla, 31, uses his “experience, contacts and institution” to ensure his guests leave the country with unforgettable memories. Sadulla now proudly displays his crossed golden…

12 Apr 2016 4AM 43 min

Book Review -More Easy Party Treats

In March, we saw the release of Janette Mocke’s second book – More Easy Party Treats (also available in Afrikaans as Nog Maklike Soet Happies vir Kinders). Today she joins us in studio to tell us a bit more and also a little demo in hand. Guest: Janette Mocke Position:…

7 Apr 2016 5AM 10 min

Sylvester The Lion

News that that escaped from the Karoo National Park will be put down has sparked outrage, and a petition has been created to #SaveSylvester. Sylvester’s escape from the park on Tuesday comes after his escape last year when he was on the run for three weeks and killed 28 sheep,…

4 Apr 2016 5AM 24 min

Events/ organisational Profile

We focus on the launch of Deen Companions. Deen Companions is an organisations dedicated to the development of a social support structure for new Muslims at tertiary institutions initially, and then expanding to the broader community in sha Allah. To tell us more, we are joined by... Guest: Waajidah HendricksCONFIRMED…

4 Apr 2016 4AM 14 min

Book Review with Don Pinnock's Gang Town

Book review with Don Pinnock and his latest book titled Gang Town My producer Aishah Cassiem has read the book half way and says its a must read, especially for those who would like to get a better & informative insight on the City's problems. Whats inside book: Why is…

29 Mar 2016 5AM 26 min

Child Bullying

Today on the 10aAM Express we focus on anti bullying. To tell us more, we are joined by Beverly Davids from Chaunceys Epic Anti Bullying Club. She lost her son to Bullying as well. Chaunceys Epic Anti Bullying Club looks at Anti bullying,educating and informing children of all age groups…

29 Mar 2016 4AM 43 min