Mountain Biking

279 episodes | World of Endurance |  Podcast, ±12 min episode every 2 days
Mountain biking is one of the fastest growing sports in South Africa. In the World of Endurance mountain bike podcast, commentator and passionate mountain biker, Gerald de Kock, brings you advice and information on skills, gear, fitness, nutrition and more. Plus you'll hear riders - from racing snakes to weekend warriors - sharing their MTB experiences and expertise. It all adds up to a podcast designed to help you have the best possible time on your bike.

RSG Nuus & Aktualiteit

736 episodes | SABC News and Current Affairs | Afrikaans Podcast, ±4 min episode every 20 hours
Die span van RSG Nuus & Aktualiteit hou jou op hoogte van die jongste plaaslike en internasionale nuusgebeure. Nuus word heeldag, elke dag in Afrikaans net op RSG uitgesaai. Luister na ons aktualiteitsprogram Monitor weeksoggende tussen 06:00 en 8:00 en Spektrum in die middae tussen 13:00 en 14:00. Op Saterdae kan jy tussen 12:00 en 13:00 na Naweekaktueel luister. En Sondae om 20:00 is Kommentaar aan die beurt. Op dié program praat die aktualiteitspan met redakteurs en kommentators oor die vernaamste nuusgebeure van die afgelope week.

Running

345 episodes | World of Endurance |  Podcast, ±12 min episode every 2 days
Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.