The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Be Safe: Fitness
Our personal trainer Theo is back, this week talking about the importance of children keeping active and exercising during our lock down. He also looks at the type of nutrition that is important for active children.
TJR - Optog E-Konsert
The Optod e-konsert brings live music to your living room through your the power of the internet. We talk to Matthys Maree about the concept and what to expect from the show.
TJR - Life Hacks
Mienke has some tips that we think could make your life a little bit easier.
TJR - The Opening Chat
In today's opening chat, the lock down extension & we apologize for a mistake we made.
TJR - Be Safe Christo Zwiggelaar
Financial guru Christo is back with some advice on how to save up for our children's schooling. How much is too much or too little? Christo helps answer this question for us.
TJR - The Opening Chat
The team can't handle the thought of life after lockdown
TJR - Be Safe Dr Susan Stannard
Dr Stannard is back and this week, we take a look at boosting our children's immune systems.
TJR - Conspiracy Corner: 2Pac
Nico has found one of many conspiracy theories around late rapper 2Pac Shakur.
TJR - The Opening Chat
Here's how today's opening chat went.
TJR - Be Safe Dr Rozanne Botha
We continue our #BeSafeCampaign with psychologist Dr Rozanne Botha, focusing on our mental health during our lockdown period.
TJR - The Opening Chat
We kick off every show by having a little conversation. Be warned it doesn't always make sense.
TJR - Be Safe Liezl van Zyl
Liezl is back and this week, she touches on getting the children to eat healthy during this lockdown.
TJR - Monday Motionationals
In case you missed it, here's this week's motivational quotes to keep you going.
Storietyd - S1E10 "Gather The Troops"
In episode 10, Oom Piet calls in some reinforcements.
TJR - Be Safe Theo De Wet
We get some fitness tips from personal trainer and fitness instructor Theo de Wet from Witness The Fitness.
TJR - Be Safe Christo Zwiggelaar
Continuing with our Be Safe Campaign, we talk finances with Christo Zwiggelaar.
TJR - Be Safe Dr Susan Stannard
We talk to Dr Sussan Stannard on some of the myths around COVID-19.
TJR - Be Safe Dr Rozanne Botha
We talk to psychologist Rozanne Botha about our mental health during our lockdown period.
TJR - Be Safe Liezl van Zyl
We talk to dietitian Liezl van Zyl about the importance of nutrition, keeping a healthy diet and boosting your immune system during our 21 Lockdown period.
Storietyd - S1E9 "Rescue Mission"
Oom Piet is not really convinced about klein Piet's secret assignment, so he takes a drastic decision. Is this a wise decision?