Your Life Radio The sound bite

The sound bite

The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.
Monthly English South Africa Health & Fitness · Self-Improvement Narrated by Siphokazi Jonas
43 Episodes
40 – 43

03 Make the change that matters: invest in yourself

We’re all trying to be more economical, but when last did you examine if and how you’re spending your energy on yourself. If you do one thing this year, be sure to fill your own cup. We’ll get you started with some ideas.
8 Feb 2023 4 min

02 Alleviate the January pinch

Despite our best intentions to spend responsibly, it’s still possible to blow the budget in a frenzy of gifting or acts of generosity. Rather than fixating on the stress that this causes, it’s time to spring into action.
4 Jan 2023 3 min
40 – 43