Something Shifted with Sean Loots

Finding purpose, meditation, unlearning and future-readiness with John Sanei

Using a dynamic mix of human psychology, quantum science, business strategy and futurism, John Sanei creates talks, writes books, delivers masterclasses and sits on boards to help guide future-forward leaders who are ready to lean into uncertainty, overcome doubt, and rise with courage, clarity and power. But it has taken…

31 Jan 2023 28 min

Sleep better tonight and the downside of alarms with Dr. Els van der Helm

Did you know there is a waste management system for your brain? Essentially it is responsible for carrying fresh fluids into and waste fluids out of your brain. This happens mostly during sleep. So, what then if you don't get enough sleep? While I do not have the answer to…

5 Dec 2022 51 min

How to develop the mindset of a high performer with sports psychologist Dr Kirsten Van Heerden

We're often told that dealing with daily situations is simply a case of mind over matter, but very seldom are we taught skills to implement this. Dr Kirsten Van Heerden is one of only a handful of people in South Africa to have both represented her country as an athlete…

14 Nov 2022 27 min

BONUS: how to restore balance and re-invigorate your nervous system

This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance. If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic…

25 Oct 2022 11 min

Working on my nerves with Shaun Brooking

If, like me, you have aches and pains that come and go, you may have tried a few different methods of alleviating your ailments. I’ve tried physiotherapy, chiropractors, body stress release, TRE and even Rolfing. Rolfing is when a practitioner massages the muscles and fascia not only where you're feeling…

19 Oct 2022 21 min

I am just a dad

Looking for a podcast that delves into the struggles and joys of being human? Look no further than Something Shifted, hosted by Sean Loots, a dedicated dad who has worked through burnout and is passionate about sharing his experiences with others. Despite not having formal qualifications, Sean has lived through…

30 Sep 2022 7 min

trailer

What is Something Shifted about?

Everything changed because you made a choice. Did you know the average adult makes about 35,000 remotely conscious decisions every single day? From what to eat to major life choices, each decision shapes us a little bit more. But what happens when those choices don't go as planned? When life…

26 Sep 2022 1 min

Something Shifted with Sean Loots

27 Episodes