OFM Wellness Wednesdays

Wellness Wednesdays

Health is Wealth. Excercise, healthy diets and regular movement are about far more than looking good. It's about feeling good, maybe not immediately, but tomorrow and everyday thereafter. Wellness Wednesdays explores all the ways you can priorotise your health to be able to live a happier, fuller and healthier life.
Weekly English South Africa Health & Fitness · Health & Fitness
22 Episodes
20 – 22

Die eerste stap na ’n sterker en gesonder jy

Gesondheid is nie net ’n modegier of ’n korttermyn-doelwit nie – dit is ’n leefwyse. In hierdie week se “Wealth & Wellness Wednesday”-segment op OFM gesels Pulane Nel-Sekepe met Robbie Heuer, hoofafrigter en eienaar van Resuelto Fitness.
8 Oct 2025 9 min

Begin om n gesonder jy te wees

Pulane Nel Sekepe gesels met Robbie Heuer oor fiksheid en gesondheid. 🌱 Hoekom is dit belangrik om te begin – en waar begin ’n mens?
24 Sep 2025 11 min
20 – 22