The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
412 – 432

Mindfulness

What is mindfulness? It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. We welcome online Zuhair Girach, a certified practitioner & instructor of Quantum Touch / Aafiyah Healing &…
9 Feb 2016 4PM 36 min

District Six Museum Commemoration

The District Six foundation was established in 1989, and in 1994, the District Six Museum came into being. This museum was established to commemorate and remember the District Six community that was scattered. We welcome online Bonita Bennet, the District Six Museum Director.... Guest: Bonita Bennet Position: District Six Museum…
8 Feb 2016 4AM 22 min

Autism Awareness

What is autism, and how does it affect children and adults? Stay tuned as we welcome in studio Antoinette du Preez-Dicks, the outreach manager at Autsim Western Cape.... Guest: Antoinette du Preez – Dicks Position: Outreach Manager Autism Western Cape
8 Feb 2016 4AM 24 min

Creative Kitchen

Time to sit back and relax; get your pens and paper ready as we welcome online Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
4 Feb 2016 10AM 44 min

Teaching Honesty & Trustworthiness

Parents are responsible for teaching children many life skills, not always easy as we impart our own values and ideas to them. We welcome in studio Barkie Mckrea, a life coach and registered counsellor.... Guest: Barkie Mckrea Position: Life Coach, Registered Counsellor
4 Feb 2016 5AM 43 min

Cansa Relay For Life

We can. I can.' That is the tagline for the 2016 World Cancer Day on 4 February. Marking the 10th anniversary of the global awareness campaign, the aim this year is to prove that every single person can make a difference in the fight against cancer. We welcome online Mandy…
4 Feb 2016 4AM 23 min

Diabetes - Insulin During Ramadaan

In the few months preceding Ramadaan, we start to prepare ourselves mentally and physically for this auspicious month. For people with diabetes fasting may present different problems. There are clinical trials being conducted at University of Cape Town, to ensure safe and effective blood sugar control during Ramadaan. To find…
3 Feb 2016 4AM 29 min

Self – Esteem & Its Impact On Marriage

In our series with the dynamic and inspirational, Edris Khamissa, a motivational speaker and consultant in education & human development, we discuss what ? A very warm welcome to our guest online, Edris Khamissa.... Guest: Edris Khamisa Position: Motivational speaker / Consultant in Education & Human Development
2 Feb 2016 4AM 27 min

Landlords & Tenants Relationships

Landlords & tenants relationships can be shaky depending on circumstances. What are your rights and how can you improve it? To find out more stay tuned as we welcome in studio Alex Fotoh.... Guest: Alex Fotoh Position: Attorney
2 Feb 2016 3AM 43 min

How Do We Define Our Roles As Men & Women?

From the age of three, children are able to start becoming aware of the differences between girls and boys based on the actions of the parents and the nature of their environment. As the children grow a few years, they start learning what behaviour is appropriate and expected. We welcome…
1 Feb 2016 4AM 46 min

Health Matters – To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Dr Alison Le Roux, a pharmacist at TO YOUR HEALTH, who is in studio to answer your questions. Guest: Ashraf…
1 Feb 2016 3AM 44 min

E - Cigarettes Versus Cigarettes

The electronic cigarette has no smell, no second hand smoke and none of the 4,000+ chemicals you find in a tobacco cigarette. It won’t stain your teeth, the cost after initial purchase can be much lower than traditional cigarettes and they can usually be used in non-smoking areas. How safe…
28 Jan 2016 4PM 12 min
412 – 432