The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
392 – 412

Newborns Trust

Babies are bundles of joy and happiness to parents, family and friends. Sometimes babies are born prematurely, then we realise that we need an extended support system – hospitals, nurses and doctors. We welcome in studio Julie Gibson, trust manager at Newborns Groote Schuur South Africa and Dr Yaseen Joolay,…
18 Feb 2016 3AM 22 min

Creative Kitchen With Maleeka Noordien

Time to sit back and relax; get your pens and paper ready as we welcome online Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
18 Feb 2016 3AM 37 min

Travel Tips

Planning a trip for yourself and your family? Stay tuned as we welcome in studio Faiz Noordien, managing director of Legend Tours and Muhammad Shabodien, outbound manager of Legend Tours, for advice and guide tips, as well as exciting destinations.... Guest: Faiz Noordien Position: Managing Director Legend Tours Guest: Muhammad…
17 Feb 2016 4AM 15 min

International Childhood Cancer Awareness Day

Today is international childhood cancer awareness day, and we acknowledge all the organisations and instituitions that go the extra mile for these amazing little fighters. We welcome online Mandie Erasmus, the project manager at Little Fighters Cancer Trust... Guest: Mandie Erasmus Position: Project Manager at Little Fighters Cancer Trust
15 Feb 2016 4AM 26 min

Headaches & Migraines

There are different types of headaches and different treatments. There are also different reasons why we get headaches or migraines. Stay tuned as we welcome in studio Dr Elliot Shevel, director of the Headache Clinic & South Africa's migraine surgery pioneer. Guest: Dr Elliot Shevel Position: Director of The Headache…
15 Feb 2016 4AM 14 min

Health Matters – To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Ashraf Bandikar, a pharmacist at TO YOUR HEALTH, who is in studio to answer your questions. Guest: Ashraf Bandikar Position:…
15 Feb 2016 3AM 42 min

Teaching Independence

It is so much fun to teach our children different skills, teaching independence is a little bit more challenging. Why? Most parents want to do everything for their children, especially if it is their first born. We welcome in studio Barkie Mckrea, a life coach and registered counsellor.... Guest: Barkie…
11 Feb 2016 5AM 43 min

The Importance of Eating Fruit & Vegetables

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. We know that a colourful plate looks appetising and you can add so many different colours with the variety of vegetables that are available. We welcome online Vanessa Ascencao, a nutritional consultant,…
11 Feb 2016 4AM 20 min

Pregnancy Awareness & Neonatal Care

You can begin educating yourself about pregnancy, healthy nutrition and exercise in the months leading up to the birth of your little miracle. We welcome in studio Shehnaz Cassim, marketing co-ordinator at Rondebosch Medical Centre and Sister Sandy Wilton, head of maternity unit Rondebosch Medical Centre, for advice and guidance…
11 Feb 2016 4AM 24 min

Creative Kitchen

Time to sit back and relax; get your pens and paper ready as we welcome online Maleeka Noordien, cook & baker of note, to share some mouthwatering recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
11 Feb 2016 3AM 48 min

My Health Team

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
10 Feb 2016 4AM 26 min

Islam's Forgotten Jewels

Guest: Sheikh Bilal Ismail Position: Head of Al Kauthar Institute / Manager for the Imaam Development Program
10 Feb 2016 4AM 7 min

Business Profile – Kuisine Spice Innovation

Interview will be done from kitchen, as we are cooking something today Alghamdulillah. Guest: Kariem Badroodien Position: Owner / Founder of Kuisine Spice Innovation
10 Feb 2016 4AM 25 min

Legend Tours

Planning a trip for yourself and your family? Stay tuned as we welcome in studio Faiz Noordien, managing director of Legend Tours and Muhammad Shabodien, outbound manager of Legend Tours, for advice and guide tips, as well as exciting destinations.... Guest :Muhammad Shabodien Position :Outbound Manager Guest: Faiz Noordien Position:…
10 Feb 2016 4AM 11 min

How Social Networks Can Help Manage Chronic Health Conditions

Eric Peacock is the CEO and founder of My Health Teams, who saw the need for people with similar chronic illnesses and medication to find a platform for information sharing. Guest: Eric Peacock Position: CEO & Founder of My Health Teams
10 Feb 2016 3AM 26 min

Book Review – Giant Steps

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
9 Feb 2016 5PM 9 min
392 – 412