The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
512 – 532

Character Building Cannot Wait

Parents hold enormous leverage in terms of what they teach their children and accordingly how their children grow up as adults. Islam, therefore, hold parents responsible for steering their children’s upbringing according to the guidelines of the Quran and the Prophet’s (sallallahu alaihi wa sallam) traditions. The Prophet (s) said:“Allah…
12 Nov 2015 5AM 29 min

Childhood Obesity

South Africa, defined as a developing country, is seeing a rising trend in childhood obesity. Africa has the fastest growth rates of obesity among pre-school children and South Africa in particular is among the countries with the highest child obesity rates. We welcome online Gabriel Eksteen, a dietician at the…
12 Nov 2015 4AM 23 min

Speaking Books – How A NGO Is Changing Lives

There are many children & adults that are not literate, and to bridge this gap and help those who are just starting to read, SADAG has come with an innovative idea to make a difference. We welcome online Cassey Chambers, the operations director at SADAG – South African Depression &…
12 Nov 2015 4AM 12 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
12 Nov 2015 3AM 45 min

Miracle Cape Plant Could Replace Antibiotics

The buzz word is health, and more and more people are looking for alternates to the usual antibiotics prescribed. Many of us know the Buchu plant, tell us more about our Cape plant we welcome online Professor Patrick Bouic, independent researcher for Cape Kingdom Nutraceuticals, category leader in buchu products…
11 Nov 2015 4AM 5 min

Post Traumatic Stress Disorder

What is post traumatic stress disorder and how is it treated? Guest: Fairuz Gaibie Position: Clinical Psychologist WWW: www.thebeautifulmind.co.za Guest: Dr J Ranchod Position: General Practitioner
10 Nov 2015 4AM 41 min

Obesity & Health

The Medical Definition of OBESITY. : a condition that is characterized by excessive accumulation and storage of fat in the body and that in an adult is typically indicated by a body mass index of 30 or greater. Guest: Vanessa Ascencao Position: Nutritional Consultant WWW: www.vdanutrition.com Facebook: vdanutrition
10 Nov 2015 3AM 25 min

Lentegeur Hospital Launches Patient Clothing Bank

The word bank is synonymous with a place where we go to invest money or borrow money, amongst others. Our guest, Andre Weavers, a social worker at Lentegeur Hospital, to tell us the reason behind launching the patient clothing bank at Lentegeur Hospital. Guest: Andre Weavers Position: Social Worker at…
10 Nov 2015 3AM 11 min

To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Ashraf Banderker, the owner of TO YOUR HEALTH, who is in studio to answer your questions. Guest: Ashraf Banderker Position:…
9 Nov 2015 3AM 41 min

When things go wrong

David Elkind, is a child psychologist, who said “Parenting was not something you learned how to do, it was something you just did when the children arrived”. And yes, parents sometimes make mistakes and they learn from it. We welcome in studio Fouzia Ryklief, a retired social worker, who worked…
5 Nov 2015 5AM 35 min

Food Freedom Project Part 2

Ever thought of growing your own vegetables and fruit but have no clue how to get started? Stay tuned as we welcome in studio Mark Myburg, the project leader of Mitchell’s Plain Food Freedom Project, to tell us more about the seed gardening project. Guest: Mark Myburg Position: Project Leader…
5 Nov 2015 4AM 20 min

Book Review - Home Schooling The Primary Years

There are many different reasons why people decide to home school their children. How successful they are and how they integrate into society after home schooling is no different to children who attend formal school. We welcome online Shirley Erwee, author, home school consultant, home schooling mother, to tell us…
5 Nov 2015 4AM 21 min

Creative Kitchen - Rhodes Quality Products

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes…
5 Nov 2015 3AM 43 min

Connors Haven & Resource Centre For Special Needs Children

There is so much that we have to be grateful for every day, sometimes we forget to live with an attitude of gratitude. We welcome in studio an amazing woman, Liesel Haskin, the founder and CEO of Connors Haven & Resource Centre, to share with us her reason for starting…
4 Nov 2015 4AM 26 min
512 – 532