The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
492 – 512

RECYCLED WATER

In Islam major important is placed upon purity and cleanliness , but aslo the essential role water plays in Islam. The Prophet Muhammad ( peace be upon him) urged moderation and thriftiness in the use of water during ablution , indicating the importance of not wasting water . We Welcome…
25 Nov 2015 9AM 20 min

GROW YOUR OWN VEGETABLES

GET IT FRESH... Harvest food daily from your own garden... That is the motto of Urban Harvest . We welcome online Ben Getz, the managing director of Urban Harvest , to tell us just how easy it it , whilst saving water. As well as share how theyare assisting schools…
25 Nov 2015 4AM 14 min

Focus Drug Rehabilitation Centre

The scourge of substance abuse continues to ravage our communities, families and particularly our youth, the more so as it goes hand in hand with poverty, crime, reduced productivity, unemployment, dysfunctional family life, escalation of chronic diseases and death. We welcome online Whaleed Solomons, director of Focus Drug Rehabilitation Centre…
24 Nov 2015 4AM 20 min

Darun Naim Li Zuhoor

So many of us recite the Quran in melodious voices, and it touches us to the core. Imagine how it will touch you if you know what you are reciting. We welcome online Aarifah Limalia, an ex-student of Darun Naim Li Zuhoor, who will be teaching there next year In…
24 Nov 2015 3AM 16 min

Water Conservation

The amount of water on earth is constant and cannot be increased or decreased, but it is unevenly distributed across the earth. South Africa receives an annual rainfall of 492 millimetres whereas the rest of the earth receives 985 millimetres. This is nearly half the earth’s average. Thus South Africa…
23 Nov 2015 4AM 23 min

Nutrition & Exams

When you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s…
23 Nov 2015 4AM 18 min

Health Matters – To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. Guest: Dr Alison Le Roux Position: Pharmacist WWW: www.herbacure.co.za
23 Nov 2015 3AM 40 min

CREATIVE KITCHEN - RHODES QUALITY FOODS

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
19 Nov 2015 5AM 43 min

Healthy Child – Hygiene, Nutrition, Physical Exercise & Sleep

Exercise, play, move. Stretch, feel, reach, sweat. Skip, dance, hug! Use the body God gave you, don't let it rot. ~Terri Guillemets Did you enjoy that short powerful poem to introduce the next topic healthy child. We welcome online Catherine Boome, a registered dietician, for further discussion. Guest: Catherine Boome…
19 Nov 2015 5AM 39 min

SPINA BIFADA & HYDROCEPHALUS

Spina bifida (Latin: "split spine") is a birth defect where there is incomplete closing of the backbone and membranes around the spinal cord, and Hydrocephalus \ (from Greek hydro-, meaning "water", and kephalos, meaning "head") is a medical condition in which there is an abnormal accumulation of cerebrospinal fluid (CSF) in…
19 Nov 2015 4AM 20 min

PURPOSEFUL LIVING

Faith in Allah gives the believer the purpose of life that he needs. In Islam, the purpose of life is to worship Allah. The term "Worship" covers all acts of obedience to Allah. Musab Murison, a motivational speaker and registered counsellor, talks about purposeful living, especially for our youth. Guest:…
18 Nov 2015 4AM 18 min

EPILEPSY SOUTH AFRICA

Epilepsy is the fourth most common neurological disorder and affects people of all ages. There are a lot of misconceptions about epilepsy, and to set the record straight, we welcome online... Guest: Ms Esterline Martin Position: Social Work Manager – Epilepsy South Africa Western Cape Branch
18 Nov 2015 4AM 21 min

NURTURING RELATIONSHIPS OF TEENAGERS

What's Nature and What's nurture, and whats roles can parents play in helping their kids develop into healthy adolescents? How can educational settings be best equipped to support teen emotional health? What needs to be in place within communities to show teens that they're not miniature adults,but valued for their…
17 Nov 2015 4AM 40 min

16 Days Of Activism

The 16 Days of Activism for No Violence Against Women and Children is an international awareness-raising campaign. It takes place every year from 25 November (International Day for the Elimination of Violence Against Women) to 10 December (International Human Rights Day). The period includes Universal Children’s Day and World AIDS Day…
17 Nov 2015 3AM 27 min

16 DAYS OF ACTIVISM

The 16 days of Activism for no Violence Against Women And Children is an international awareness-raising campaign. it takes place every year from 25th November ( International Day for the Elimination of Violence Against Women) to 10th December ( International Human Rights Day). The period includes Universal Children's Day and…
17 Nov 2015 3AM 27 min
492 – 512