The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
552 – 572

Trauma & Gratitude

t is reported that some of the Companions of the Holy Prophet (SAW) were grateful for the calamities that they faced and presented their gratitude to Allah (SWT) for not letting something worse befall them. Now that is the attitude of gratitude! SubghanAllah, may Allah make us of those who…
19 Oct 2015 5AM 43 min

Banting Lifestyle

Changing our lifestyle will improve our health and relieve the stress many have to contend with. There are so many different eating plans available to choose from, we conclude our series on the Banting Lifestyle. Guest: Euodia Samson Position: 23 years as an Actress – TV, Film, Stage, Awareness Programs,…
19 Oct 2015 4AM 45 min

Book Review - Managing Diabets

In our book review, we will be looking at managing diabetes. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. We welcome online Dr Arien van der Merwe, an author and medical practitioner, specialising in body-mind & integrative, natural medicine, workplace…
15 Oct 2015 5PM 14 min

Creative Kitchen with Rhodes Quality Products

Mouth watering Rhodes Quality Products are used in yummy recipes by: Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes Email: maleeka.noordien1@gmail.com
15 Oct 2015 4PM 43 min

Most important goal raising children who love Allah

Parents hold enormous leverage in terms of what they teach their children and accordingly how their children grow up as adults. Islam, therefore, hold parents responsible for steering their children’s upbringing according to the guidelines of the Quran and the Prophet’s (sallallahu alaihi wa sallam) traditions. The Prophet (sallallahu alaihi…
15 Oct 2015 6AM 28 min

Overcoming fear of dentists

Parents and dentists each play an important role in making a child's first dental appointment a positive experience. Any anxiety displayed by parents will be "picked up" by the child. And, an unfriendly dentist can cause unnecessary fear in the child. Guest: Dr Marc Sher - Dentist Email: marc@drmarcsher.co.za WWW:…
15 Oct 2015 5AM 23 min

Book Review – Managing Diabetes

In our book review, we will be looking at managing diabetes. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Guest: Dr Arien van der Merwe Position: Author / Medical Practitioner specialising in body-mind & integrative, natural medicine, workplace wellness &…
15 Oct 2015 5AM 14 min

Components of a thinking environment

How can we do things differently or work more efficiently, are some of the questions we are often asked? To sum it up concisely, Nancy Kline says “The quality of everything we do depends on the quality of the thinking we do first. The quality of our thinking depends on…
14 Oct 2015 5PM 22 min

Male Breast Cancer Survivor

October is breast cancer awareness month, and we celebrate the courage and tenacity of the survivors. It is not often that we hear of males getting breast cancer, the truth is that breast cancer affects both males and females. Guest: Willem Kordom, a breast cancer survivor, shares his story and…
14 Oct 2015 5AM 15 min

Baby Saver

For most people giving birth is an amazing experience and the baby is welcomed into the world with love and good support from family and friends. However, there are instances where this is not the case, and the young woman finds herself in circumstances that she believes she cannot cope…
13 Oct 2015 4AM 16 min

Moving for wellness

World Mental Health Day was on 10 October 2015, SADAG – South African Depression & Anxiety Group decided to do something amazing to create awareness of mental health. Guest: Naazia Ishmail Position: Projects Manager SADAG South African Depression and Anxiety Group Email: info@anxiety.org.za
13 Oct 2015 4AM 9 min

The Importance of listening to our children

Today we will be discussing a very important topic, the importance of listening to children. We found this poem, that sums it up beautifully, so here goes: Take a Moment to Listen by Dr. Denis Waitley Take a moment to listen To what your children are trying to say; Listen…
12 Oct 2015 6PM 47 min

Aafiyah Healing

There are so many different modalities of healing, and often we first run to the medical practitioners. Guest: Latiefa Ismail - Aafiyah practioner & so much more Guest: Amienabie Dastigar Harnekar - Aafiyah practitioner / Motivational speaker
12 Oct 2015 5AM 42 min

Health Matters - To Your Health

A program on health and wellness, in which Ashraf answers your questions and queries Guest: Ashraf Banderker, the owner of TO YOUR HEALTH
12 Oct 2015 4AM 47 min

Signs of the Hour & Beyond Death

In our book review segment we welcome in studio Sheigh Faried Majiet to discuss the relaunch of the books Signs of the Hour & Beyond Death. Guest: Sheigh Faried Majiet Position: Author of the books Signs of the hour & Beyond Death
8 Oct 2015 5AM 15 min

Good Parenting: Setting The Right Goals

Parents enjoy a very respectable position in the lives of their children. This esteemed position allows parents only to bring their children closer to Allah SWT and straighten their morals; not to make them slaves of society and culture. We welcome in studio Jasmine Khan, an amazing mother, grandmother an…
7 Oct 2015 6PM 39 min
552 – 572