The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
632 – 652

Douglas Road Primary School

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
25 Aug 2015 5PM 11 min

Tempers – How Do We Control It

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
24 Aug 2015 5PM 34 min

Anti-hijacking tips and techniques

Every day we are confronted of stories of people being hi-jacked. As a mom you fear for your children who may be in the back seat. Have you been hijacked? We want to hear from you and how did you deal with the situation. Call us on 021 442 3530 or…
24 Aug 2015 4PM 17 min

Embracing Anxiety

Embracing Anxiety and it has not been an easy journey for her to get to this point, having survived two spells of life threatening cancer. But let her tell you her journey. An Bakkes, thank you for your time on Voice of the Cape.
24 Aug 2015 6AM 38 min

SASSA-

In-studio we have, ebrahim Ryland district senior manager of sassa, call us on 021 442 3530 or sms on 47913, Today we speak about the announcement of the new enrolment process that will be happening, we will also highlight child support grants, not forgetting that this entire segment will be open…
20 Aug 2015 5PM 21 min

MUSLIMAH TODAY SEMINAR

All of us are women in islam and that makes us muslimahs in our own right, with that said This moment we speak muslimah today conference. What knowledge will be gaining at this conference, what is this all about for more on that we are now joined online by The…
20 Aug 2015 5PM 21 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes.
19 Aug 2015 6PM 43 min

Organic Gardening Workshop

It is more and more needed that we relook at what we are buying and what we are eating. It would be more cost-effective and make better health sense to grow our vegetables and fruit instead of purchasing it. To tell us more about an exciting project is…
19 Aug 2015 4PM 49 min

Women in Leadership

Guest: Louise van Rhyn, CEO Symphonia Symphonia Leadership Development is an Organisational Change practice that works with leaders to engage their stakeholders so that talent, human energy and creativity is maximized. They are hosting a “Women in Leadership” Breakfast on Friday, 28th August 2015. To find out more, please click…
19 Aug 2015 6AM 14 min

Business Profile – Samaa Centre of Integrative Health

"SAMAA Centre of Integrative Health" focuses on a positive way of life, encouraging, mindfulness, consideration, awareness and personal growth. We are heading into the Haj season so Sharmia Hoosen Luyt, a Professional Psychological Therapist will be giving us some guidance regarding our temperament and travels for the Haj Season.
17 Aug 2015 5PM 18 min

Health Matters - To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Ashraf Banderker, the owner of TO YOUR HEALTH, who is in studio to answer your questions.
17 Aug 2015 4PM 43 min

the importance of the father in raising a daughter

VOC is celebrating the woman this month. We’ve had various programmes focussing on the empowerment of women. Today we’re continuing these series of programmes with the discussion around the importance of the father in raising a daughter. To tell us more, we have Dr Ashley Smyth, The academic Dean for…
17 Aug 2015 4PM 32 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes.
13 Aug 2015 4PM 43 min

Sibling Rivalry

Sibling rivalry is the jealousy, competition and fighting between brothers and sisters, that is often very taxing on the parents. To tell us more and share some useful tips and advice, we welcome in studio Helen Gosnell, a parenting skills facilitator at the Parent Centre & ex-educator.
13 Aug 2015 1PM 40 min
632 – 652