The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
612 – 632

Various Parenting Styles

What kind of parenting style do you use and does it create peace in the home? Our guest, Celeste Rushby, Coach at Munchkins and an Occupational Therapist tells us how parenting styles need to adjust as your child grows and develops. For more information on munchkins, email them on info@munchkins.me…
10 Sep 2015 6AM 43 min

Preventing suicides

This Thursday 10 September marks World Suicide Prevention Day, which aims to reduce the stigma around suicide by creating open dialogue around this issue as well as issues around mental health. Guest for the show: Professor Lizette Rabe, former life editor of Sarie, Head of Department at Stellenbosch University and…
10 Sep 2015 5AM 24 min

MSA Schools of the Cape

Who is the "MSA Schools of the Cape"? We speak to Ilyaas Amien and Zakiyyah Sablay both events co-ordinator. To make contact with them, email: zsablay@gmail.com
10 Sep 2015 5AM 13 min

Little Fighters Cancer Trust

September is International Childhood Cancer Awareness Month, to raise awareness and to tell us more we welcome online Mandie Erasmus, the project manager of Little Fighters Cancer Trust to update us on their projects.
9 Sep 2015 5AM 19 min

Pink Drive

With breast cancer month just three weeks away, we welcome Adelia Jacobs, community mobiliser for Pink Drive online to raise awareness for both men and women.
9 Sep 2015 5AM 21 min

ADDICTIVE BEHAVIORS

Metaphysical Therapist, Gaironessa Ebrahim speaks about addictive behaviors
7 Sep 2015 5AM 45 min

Healthy Eating & Living Banting Talks

Spring time is always a good time to start with positive changes in our lives, as flowers start blooming so too can we start blooming. We welcome in studio Euodia Samson, an actress on TV and on stage, now hosting different awareness programs.
7 Sep 2015 4AM 39 min

Heritage Day – Writing challenge

September is Heritage month. Heritage Month recognises aspects of South African culture which are both tangible and intangible: creative expression such as music and performances, our historical inheritance, language, the food we eat as well as memories. Unfortunately, cultural memories and even documenting our lineage is on a decrease. For…
3 Sep 2015 5AM 9 min

Career Mothers – Balancing It All

Guest: Laura Pistorious - Full-time stay at home Mom Guest: Illhaam Groenwald. Chief Director for Sport at the University of Stellenbosch and Mom of 3
3 Sep 2015 5AM 31 min

Effective Discipline Versus Harsh Punishment

Guest: Mrs Helen Gosnell, Parenting Skills Facilitator at the Parent Centre & Ex-Educator The Parent centre, 021-7620116 Email: helenctgos.com Twitter: #TheParentCentre Website: www.theparentcentre.org.za
2 Sep 2015 6PM 40 min

Sunflower Fund

Guest: Rasheda van den Hurg Position:Public Relations & Events Support – Western Cape Email: rasheda@sunflowerfund.org.za website: www.sunflowerfund.org.za
2 Sep 2015 5AM 17 min

Reducing Sibling Rivalry

Guest: Mrs Helen Gosnell Position: Parenting Skills Facilitator at the Parent Centre & Ex-Educator Email: helenctgos.com Twitter: #TheParentCentre WWW: www.theparentcentre.org.za
27 Aug 2015 6AM 39 min
612 – 632