The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
812 – 832

Small Claims Courts in South Africa

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
13 Oct 2014 5AM 15 min

The Driver Wellness Programme

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. We welcome in studio Mellanie Holland, Engen CSI co-ordinator Western Cape, to tell about us about the driver wellness programme and why it is so important.
13 Oct 2014 5AM 15 min

Health Matters - To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have.
13 Oct 2014 4AM 51 min

Motherhood Matters – Baby Massage

Babies are not born with instruction manuals and for many new moms having a baby can be quite daunting. Quite a few do not have family or friends that can guide and help them. We welcome online Lynn Kech, a breastfeeding consultant and infant massage instructor to offer advice and…
9 Oct 2014 6AM 45 min

Children and Depression

When one talks about depression you conjure up the thought that only adults suffer from depression. Children also suffer from depression due to different situations. We welcome in studio Fatima Adams, a psychologist, to tell us how to deal with childhood depression and how to indentify it.
9 Oct 2014 5AM 25 min

How to Prevent, Identify and Treat Head Lice

Often kids are teased at school and sent home if they have head lice. How do they get it and how do you prevent it? Lice aren't dangerous and they don't spread disease, but they are contagious, annoying, and sometimes hard to get rid of. Online we welcome Giulia Criscuolo, a…
9 Oct 2014 5AM 17 min

Stretch Class for the Imagination

How do we free ourselves from the past and live in the present? We welcome online Dr Dawn Garisch, a self-employed author, workshop facilitator and doctor, to tell us about a workshop that can change your life.
9 Oct 2014 4AM 10 min

LOFOB

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
8 Oct 2014 4AM 8 min

Depression

More and more often we hear people say they are depressed. What is depression and how can we prevent it? We welcome in studio Dr Mogammad Faadiel Willliams, psychiatrist & lecturer to tell us more.
7 Oct 2014 5AM 43 min

Our Youth & Values we Instill in Them

We live in a fast paced world, where technology allows access to many different sites, some good and some not so good. What values do we instill in our children? We welcome in studio Sheigh Anwar Adamson, teacher at instituition of arabic learning and assistant Imam at Mountview Masjied.
7 Oct 2014 4AM 40 min

Understanding Relationships

We welcome online, Najmunisah Solomon, a motivational speaker, facilatator, counsellor and a parenting life coach to continue with the topic understanding relationships.
6 Oct 2014 4AM 40 min

Health Matters – Orhtopedics

Today we will be talking about orthopedics, a branch of medicine that deals with the correction or prevention of deformities, disorders, or injuries of the skeletal system. Today we will concentrate on the feet.
6 Oct 2014 4AM 34 min

Crime Statistics

Crime in differenct areas are in the increase. Today we welcome on-line Richard Phillips, joint CEO of Cash Connect Management Solutions, to talk to us about crime against businesses
30 Sep 2014 5AM 24 min

Sturge Weber Syndrome

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
30 Sep 2014 4AM 24 min

City Health

We know that substance abuse is a cancer in our communities. City Health is addressing tik and other substance abuse with a holistic approach by incorporating alcohol and drug recovery treatment into health clinics in areas of high need. It’s a community-based initiative that helps clients to become contributing members…
30 Sep 2014 4AM 18 min

Downs Syndrome Awareness

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
25 Sep 2014 6AM 34 min

Easy Walks in the Mother City

With Spring on our doorsteps, its time to take out this walking shoes. We welcome in studio Mike Lundy, author of Easy Walks in the Cape Peninsula, to tell us about some of the breathtaking walks right under our noses.
25 Sep 2014 5AM 15 min

Fertility & Fertility Calculator

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
25 Sep 2014 5AM 18 min
812 – 832