The Kona Edge - Ironman Triathlon

Ironman nutrition with Ben Bell

Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition.

23 Oct 2018 10AM 10 min

Running well takes more than just running

Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman.

22 Oct 2018 6AM 8 min

Getting stronger on your Ironman Bike

What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge.

19 Oct 2018 6AM 10 min

Swimming to set up your Ironman bike and run with Toon Veldeman

We catch up with Toon Veldeman today to learn more about what he has done to improve his performance in his Ironman swim.

18 Oct 2018 6AM 8 min

You need help - The Tim Ballintine Ironman Kona Story

Today on The Kona Edge we head to Australia's Sunshine Coast to touch base with Tim Ballintine to learn more about his journey to the Ironman World Championships in Kona. Tim also shares why he thinks you need.

17 Oct 2018 1PM 33 min

[PART 2] The Coach Parry Philosophy - Special Edition

The is part two of our chat with Lindsey Parry. Yesterday you learned about Lindsey's background, today we delve into his coaching philosphy.

16 Oct 2018 6AM 24 min

[SPECIAL EDITION] Meet Lindsey Parry - Part 1

This is a special edition of the Kona Edge where we introduce you to Lindsey Parry.

15 Oct 2018 12PM 33 min

Running better off the bike

After an incredible weekend, we touch base with Ben Bell to discover what he thinks the key is to be able to run better off of the bike.

15 Oct 2018 6AM 7 min

Doing what it takes to ride faster and other bike tips with Mal Joseland.

There is a massive weekend coming up and to wrap up another week we talk some biking as we head back to Australia to touch base with Mal Joseland.

12 Oct 2018 6AM 9 min

Tim Hola's tips for improving your Ironman Swim

In this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim.

11 Oct 2018 9AM 10 min

The Toon Veldeman Ironman Kona Story -

Once again here on The Kona Edge we get to share another fantastic journey to the Ironman world championships in Kona. Toon Veldeman joins us today and this is his story.

10 Oct 2018 6AM 27 min

Want to know how to run faster? we asked Paul Cowling

If you're looking to improve your Ironman run then this is the podcast for you. We catch up with Paul Cowling to learn more about what he has done to improve his Ironman run performance.

8 Oct 2018 7AM 9 min

Banging Bike Splits - This is how to get faster on your Ironman bike with Ben Bell

We catch up with Ben Bell again today to talk about his Ironman bike performance. This is what Ben has done over time to get faster.

5 Oct 2018 8AM 9 min

Upping you Ironman Swim with Mal Joseland

On this episode of The Kona Edge Mal Joseland joins us to talk about some of the things he has done over his triathlon career to get improve his Ironman swim.

4 Oct 2018 8AM 10 min

What it takes to keep going back to Kona - The Tim Hola Ironman World Championship Story

It's hard enough qualifying to race in the Ironman World Championships once, but what does it take to do it over and over and over again? That is what we discover today on The Kona Edge when we are joined by Tim Hola who has qualified and raced on the…

3 Oct 2018 9AM 34 min

This is what Paul Cowling did to improve his Ironman bike split

Today on The Kona Edge, Paul Cowling joins Brad Brown to talk about his performance on the bike. Paul shares some advice on what it takes to ride a fast Ironman bike split.

2 Oct 2018 7AM 13 min

Running like it matters - Curtiss Feltners Ironman marathon tips

Today on the podcast Curtiss Feltner joins Brad Brown to talk about how he has improved his Ironman run performance.

1 Oct 2018 6AM 10 min

Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice

Today on The Kona Edge we are joined by Ben Bell to talk about his Ironman swim. Ben shares with us what he has done to improve his performance in the water.

30 Sep 2018 7AM 9 min

What it take to race on the Big Island - Mal Joseland Story

We get to share another amazing Ironman World Championship journey today on The Kona Edge as we head to Australia to learn more about Mal Joseland's journey to qualifying and racing on the Big Island.

26 Sep 2018 2AM 30 min

Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan

Today on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?".

25 Sep 2018 11AM 17 min