The Kona Edge - Ironman Triathlon

Common sense fueling strategies for Ironman triathletes

Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better.

24 Oct 2017 8AM 9 min

Blowing up on the Ironman run? This is what Kelly O'Mara did to finish strong

We are joined by self confessed trail junkie Kelly O'Mara on this episode of The Kona Edge today and Kelly reveals what she has done to prevent herself from blowing up on The Ironman Run,

23 Oct 2017 4AM 9 min

Don't miss the roll down ceremony - Ben Boyd's Ironman Kona Story

We head down under on this edition of The Kona Edge to catch up with Ben Boyd who raced in his maiden Ironman World Championships this year. Ben is living proof why you should never miss a roll down ceremony if you have any ambition of qualifying for the Ironman…

21 Oct 2017 8AM 34 min

The one thing that helped Rob Mohr become a well rounded triathlete

On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference.

20 Oct 2017 2PM 12 min

What does it take to shave 20 minutes off your Ironman Kona swim?

We catch up with Tina Eakin who's swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about.

19 Oct 2017 4PM 10 min

Ensure Meal Replacement Shakes - Barry Oelofsen's Ironman Nutrition secret

We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy.

17 Oct 2017 3AM 12 min

What to do on the backend of your Ironman bike to ensure a good Ironman run

On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run.

16 Oct 2017 4AM 11 min

Using high intensity bike sessions to improve your Ironman bike

We are joined by Kelly O'Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.

13 Oct 2017 4AM 12 min

Consistency plus Masters Swim Squad equals Rob Mohr's Ironman Swim Success

Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently.

12 Oct 2017 2PM 11 min

From alcoholism to Ironman - Tina Eakin's inspiring Ironman Kona story

Today on The Kona Edge we get to share another incredible, inspiring Ironman story. Tina Eakin joins us today and shares her trials and tribulations on her journey to the Ironman World Championships in Kona.

11 Oct 2017 4PM 27 min

Ironman on a plant based diet - Zach Carr's Ironman nutrition hacks

We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn't when it comes to his Ironman nutrition strategy.

10 Oct 2017 8AM 11 min

Posture - What to change when the Ironman run gains don't come

On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run…

9 Oct 2017 3AM 9 min

The Power of Power - Why Colin Cook thinks you shouldn't be training without one

We catch up with Colin Cook on this edition of The Kona Edge to find out what he believes to be his secret weapon when it comes to his Ironman bike - The power of training with power.

6 Oct 2017 6AM 9 min

Turning yourself into an open water swimmer with Kelly O'Mara

On this edition of the we catch up Kelly O'Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.

5 Oct 2017 2PM 11 min

Ironman in the Big Apple - The Rob Mohr Ironman Kona Story

On this edition of The Kona Edge we head to New York City to discover more about Rob Mohr and the journey he took to get to the Ironman World Championships in Kona, Hawaii.

4 Oct 2017 7AM 38 min

What Lymes Disease taught Bob McRae about Ironman Nutrition

On this episode of The Kona Edge Bob McRae shares how his struggle with Lymes disease has impacted on his Ironman nutrition and how that can help you.

3 Oct 2017 7AM 13 min

Running Form - Zach Carr's Secret Ironman Run Weapon

On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run.

2 Oct 2017 8AM 9 min

How diving into the numbers can improve your Ironman bike

We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels.

29 Sep 2017 10AM 12 min

Improving your feel in the water - Colin Cook's Ironman Swim tips

We catch up with Colin Cook on this edition of The Kona Edge to talk about his Ironman swim. We chat about feel in the water and the changes you need to make between pool and open water swimming.

28 Sep 2017 6AM 10 min

Bouncing back from burn out and turning pro - The Kelly O'Mara Ironman Kona Story

On this edition of The Kona Edge we catch up with Kelly O'Mara about her journey into the sport of triathlon. After taking a break from the sport Kelly returned stronger and more motivated than ever and we talk about her first season as a pro.

27 Sep 2017 5AM 36 min