The Kona Edge - Ironman Triathlon

Don't get frazzled when your Ironman Nutrition plan goes wrong

We chat to Jackie Foley on this edition of The Kona Edge about her Ironman nutrition strategy. She shares how she balances her liquids and solids for optimum race performance.

29 Aug 2017 5AM 16 min

Ironman Run - Get your run fitness in shape with endurance

Today on The Kona Edge, we chat to  Sara Fix about her Ironman run injuries and the strategies she put in place to overcome them. Sara shares her favourite Ironman run workout that helps to build her endurance and strength.

28 Aug 2017 12PM 13 min

Ironman Bike - Losing the most time when you get it wrong

Hayden Armstrong joins us today on The Kona Edge and shares how riding the long stuff and doing hill climbs put you into the hurt box. Hayden also reveals the best workouts to toughen up your mental strength on your Ironman bike.

25 Aug 2017 12PM 7 min

Ironman Swim - Change your race day dynamic

Kevin Portmann chats to The Kona Edge about his Ironman swim where he shares the benefits of investing in a swim coach as well as joining a Master's group. On this edition of The Kona Edge Kevin reveals his favourite swim workouts.

24 Aug 2017 12PM 4 min

Redemption following a 12 year break from Kona - The Amy Farrell Ironman Story

Amy Farrell joins us to chat about her Ironman story and how she redeemed herself after a 12 year break from triathlon.

23 Aug 2017 7AM 31 min

Ironman Nutrition and ketosis - What is the deal?

Rob Hill joins us today on The Kona Edge and shares the secret to his Ironman nutrition success. He reveals what his Ironman nutrition strategy is on this Ironman podcast.

22 Aug 2017 3PM 19 min

Embrace the Ironman Run when you don't come from a run background

Jackie Foley chats to The Kona Edge about how she avoids injuries in her Ironman run training. She shares how splitting her long run into 2 shorter runs helps her maintain the distance and chats about her favourite Ironman run gear.

21 Aug 2017 12PM 9 min

Ironman Bike - Tips on building that big body system

Today on The Kona Edge, Sara Fix shares all the tips and tricks on how to build the big body system when it comes to your Ironman bike.

18 Aug 2017 12PM 10 min

Ironman Swim - If it's not hurting then it's not working

We are joined on The Kona Edge by Hayden Armstrong to talk about building strength and endurance in your Ironman swim. Hayden shares the secret on how to build confidence in your Ironman swim sessions.

17 Aug 2017 12PM 6 min

The inspiration to turn pro - The Kevin Portmann Ironman Story

Today Kevin Portmann joins us on The Kona Edge and shares his inspirational Ironman Story going from age grouper to turning pro. It's certainly a tough decision to give up your day job and become a professional. Kevin takes us through his struggles and reveals how he has overcome these…

16 Aug 2017 8AM 36 min

Could breakfast for dinner sort out your Ironman Nutrition GI issues?

We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues.

15 Aug 2017 11AM 16 min

Rob Hill's secret to having a great Ironman run off of the bike

We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance.

14 Aug 2017 1PM 11 min

Surviving your long Ironman bike rides on the indoor trainer

Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and the reasons that drove her to this. Jackie shares her favourite Ironman Bike workouts with us.

11 Aug 2017 12PM 10 min

Sara Fix's Ironman swim tips for adult onset swimmers

We are joined on The Kona Edge by Sara Fix to talk about Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance.

10 Aug 2017 12PM 12 min

5 Consecutive Kona races for Hayden Armstrong - This is his Ironman Story

Today Hayden Armstrong joins us on The Kona Edge to chat about his Ironman story. Surviving a serious car accident he shares with us his goal of completing 5 consecutive Kona races.  He tells what strategies he put in place to make this possible for him.

9 Aug 2017 6AM 42 min

LCHF Ironman Nutrition: Racing & Training on the Low Carb High Fat Diet

Today on The Kona Edge, we catch up with Wes Thompson to chat about his approach to his Ironman nutrition. 

8 Aug 2017 3PM 19 min

Irrational anger and how to it can improve your Ironman run

We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster.

7 Aug 2017 11AM 10 min

The Grind: Low cadence and big gears to improve your Ironman bike

We catch up with Rob Hill on The Kona Edge today, as he reveals some of the workout that he feels gives him the edge on the Ironman Bike. 

4 Aug 2017 12PM 11 min

Keeping volume while working on your Ironman swim technique

Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim.

3 Aug 2017 12PM 11 min

Making triathlon your life - Sara Fix's Ironman Kona Story

The Kona Edge heads  off to Chicago to catch up with Sara Fix an chat about her Ironman story. Sara, a wife and mother 3, has been to Kona 5 times and she has a cool Ironman story.

2 Aug 2017 12PM 34 min