Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
572 – 592

Coping mechanisms when injury strikes your Ironman run

On this edition of The Kona Edge we catch up with Robyn Hardage once again and chat about her Ironman run. We find out what some of her coping mechanisms have been during her injury period which has left her depressed and frustrated. Robyn reveals what she does in the…
3 Oct 2016 8AM 6 min

Power meter lessons to improve your ironman bike

Today on The Kona Edge we touch base with Julia Slyer and hear about the improvements she has made on her Ironman bike. She shares how she introduced power into her training regime and how it has changed the way she has trains.
30 Sep 2016 8AM 7 min

How short, fast workouts can improve your Ironman swim

On this edition of The Kona Edge we touch base with Jacqui Giuliano and chat to her about what she considers her weakest discipline, the Ironman swim. Jacqui shares with us how she implemented the same principles she used to improve her run, to get faster in the water. We…
29 Sep 2016 8AM 7 min

The Science of Getting to Kona - Dr Daniel Plews' Ironman Story

We are super excited to share today's Kona Edge interview with you. New Zealand based sports scientist Dr Daniel Plews joins us to talk about his love of triathlon. Dan shares his journey to racing on the big island but he also drops more than just a few knowledge bombs…
28 Sep 2016 8AM 29 min

Racing Ironman Optimally - Michael Harvey's Ironman Nutrition Tips

On this edition of The Kona Edge we touch base with Michael Harvey and chat about Ironman nutrition needs. He reveals the mistakes he has made in the early days of his triathlon career and gives us tips on the do's and don'ts when it comes to your Ironman nutritional…
27 Sep 2016 8AM 8 min

When running injuries force you to improve your Ironman bike

On this edition of The Kona Edge we chat to Robyn Hardage about cycling and how her running injury has forced her to spend more time on her Ironman bike training. We find out what she loves on the bike and how her cycling has improved now that she pays…
23 Sep 2016 8AM 7 min

Swim Waves vs Mass Starts - Julia Slyer's Ironman Swim advice

On this edition of The Kona Edge we chat to Julia Slyer to learn more about her Ironman swim. Being a middle of the pack swimmer we discover what weakness in the water is, what she is trying to improve and what she loves doing during in the in the…
22 Sep 2016 8AM 5 min

[SPECIAL EDITION] Functional Sports Nutrition with Ian Craig

We have another special edition of The Kona Edge for you today. Functional sports nutritionist Ian Craig joined us during the 2016 IM Summit to share a few fantastic nutrition strategies for Ironman triathlons. This is a segment of that lecture and deals with what you should focus on in…
20 Sep 2016 10AM 22 min

Run Hacks: Slowing your Ironman run down to speed up

Today on The Kona Edge we catch up with Michael Harvey and talk to him about his Ironman run. He shares with us his love for the Ironman run and what he has done to get stronger. He also chats to us about running injuries and tells us how he…
19 Sep 2016 8AM 6 min

Robyn Hardage's Ironman Swim Secrets

Today on The Kona Edge, we catch up with Robyn Hardage and find out about all her Ironman swim trials and tribulations. Being her weakest discipline of the three, she shares with us what she has done to better her performance in the water.
15 Sep 2016 8AM 6 min

The Kona Kid - Julia Slyer's inspiring Ironman story

On this edition of The Kona Edge we chat to the youngest competitor at Kona in 2015, Julia Slyer. Julia has been exposed to the Ironman and triathlon lifestyle her entire life. Having competed in her first 'race' at the tender age of 3, it was just a matter of…
14 Sep 2016 8AM 26 min

Setting up your Ironman Run on your Ironman Bike

On this edition of The Kona Edge we catch up with Martin Muldoon and chat about his strongest discipline, the Ironman run. He shares with us the best way to approach the Kona run and gives valuable advice on what you shouldn't be doing. We find out here why he…
12 Sep 2016 8AM 7 min

Grinding Gears - Improving your Ironman Bike

Not coming from a strong cycling background, Michael Harvey joins us on this edition of The Kona Edge to talk about some of the incredible gains he has made on his Ironman bike. Michael also reveals how he incorporates hill training into his regime.
9 Sep 2016 8AM 6 min

Tripp Hipple's Ironman Swim Secret Weapons

On this edition of The Kona Edge we touch base with Tripp Hipple to chat about his Ironman swim. Tripp shares with us the two things he believes are his secret weapon when it comes to his swim. Brad Brown asks him what he is currently working on to improve…
8 Sep 2016 8AM 6 min

Adapting to Change: The Robyn Hardage Ironman Kona story

On this edition of The Kona Edge we meet Robyn Hardage from Ottawa. She shares the lessons learned in her Ironman training and how they have helped her gain confidence over the years. We learn that being adaptable is key in this sport and that a combination of consistency and…
7 Sep 2016 8AM 27 min

The Anti Athlete Ironman Nutrition Strategy

On this edition of The Kona Edge we touch base with Paul Savage to chat to him about his Ironman nutrition strategy. Paul shares the secret to why he always feels good on race day and reveals what he considers a huge mistake in terms of your ironman nutrition.
6 Sep 2016 8AM 6 min
572 – 592