The Kona Edge - Ironman Triathlon

European Long Course Champion Joe Duckworth's Ironman Kona Journey

On this edition of The Kona Edge we chat to the European long course triathlon champion Joe Duckworth. Joe set the goal to get his Great Britain colours and shares his journey into the world of triathlon. Joe shares with us what he learned from the mistakes he made on…

23 Mar 2016 8AM 37 min

Ironman Nutrition - Lucy Charles shares her secret Ironman secrets

Nutrition. The fourth and arguably the most important Ironman discipline. On this episode of The Kona Edge Lucy Charles tells us what about her Ironman nutrition strategy and how it has contributed to her success.

21 Mar 2016 8AM 8 min

Ironman Nutrition - Lucy Charles shares her secret Ironman secrets

Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.

21 Mar 2016 3AM 8 min

Ironman Nutrition Hacks with Age Grouper Reece Barclay

Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.

18 Mar 2016 8AM 6 min

Ironman Nutrition Hacks with Age Grouper Reece Barclay

Nutrition is key if you are to perform at your best on the big island. On today's episode of The Kona edge we look at the value of the correct nutrition in the build up to the Ironman World Championships in Kona with Reece Barclay.

18 Mar 2016 3AM 6 min

Is less more when it comes to your Ironman run?

On this episode of The Kona Edge we chat to Liza Rachetta. Liza reveals her strategy on how to remain injury free in the build up to a race like the Ironman World Championships in Kona.

16 Mar 2016 6AM 8 min

Is less more when it comes to your Ironman run?

On this episode of The Kona Edge we chat to Liza Rachetta. Liza reveals her strategy on how to remain injury free in the build up to a race like the Ironman World Championships in Kona.

16 Mar 2016 3AM 8 min

When your weakest Ironman discipline is your favourite

On this edition of The Kona Edge, we chat with Chris Montross about his Ironman bike. What is the best way to approach a discipline that is your weakest? It helps when it is your favourite.

14 Mar 2016 3AM 8 min

When your weakest Ironman discipline is your favourite

On this edition of The Kona Edge, we chat with Chris Montross about his Ironman bike. What is the best way to approach a discipline that is your weakest? It helps when it is your favourite.

13 Mar 2016 6PM 8 min

Run hacks with Ironman AG World Champion Malte Bruns

Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.

11 Mar 2016 3PM 6 min

Run hacks with Ironman AG World Champion Malte Bruns

Today on The Kona Edge we chat to the 2015 Ironman Age Group World Champion Malte Bruns once again and ask him about his Ironman run strategy and what it takes to win an Ironman World Championship title.

11 Mar 2016 7AM 6 min

Wager to World Champion - The Chris Montross Ironman Story

We get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at…

9 Mar 2016 9AM 33 min

Improve your Ironman Run with Reece Barclay

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.

7 Mar 2016 3PM 6 min

Improve your Ironman Run with Reece Barclay

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.

7 Mar 2016 7AM 6 min

Pacing and Ironman Nutrition - How to get them working together

On this episode of The Kona Edge we chat to Michael Girard about the Ironman nutrition strategy he believes in. It all comes down to listening to your body in the build up to Kona.

4 Mar 2016 2PM 9 min

Pacing and Ironman Nutrition - How to get them working together

On this episode of The Kona Edge we chat to Michael Girard about the Ironman nutrition strategy he believes in. It all comes down to listening to your body in the build up to Kona.

4 Mar 2016 12AM 9 min

Improve your Ironman run with brick sessions and split runs

Brick sessions and splitting runs - Those are just two of the things that Jody Gilchrist feels has helped improve her performance on the Ironman run. All the details are on this episode of The Kona Edge.

2 Mar 2016 2PM 6 min

Improve your Ironman run with brick sessions and split runs

Brick sessions and splitting runs - Those are just two of the things that Jody Gilchrist feels has helped improve her performance on the Ironman run. All the details are on this episode of The Kona Edge.

2 Mar 2016 7AM 6 min

Ironman Run Hacks - Is strength and speed work the way to go?

Should you be focussing on strength training and speed training to improve your Ironman run? On this episode of The Kona Edge we catch up with former elite swimmer turned Ironman Age Group World Champion Lucy Charles and chat about what she has done to improve her Ironman run.

29 Feb 2016 2PM 6 min

Ironman Run Hacks - Is strength and speed work the way to go?

Should you be focussing on strength training and speed training to improve your Ironman run? On this episode of The Kona Edge we catch up with former elite swimmer turned Ironman Age Group World Champion Lucy Charles and chat about what she has done to improve her Ironman run.

29 Feb 2016 5AM 6 min