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René Kalmer's Two Oceans Odyssey

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her first major Ultra-marathon, at the 2019 Old Mutual Two Oceans Marathon. Hear more about her motivational journey here…

Carbohydrates role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the same time you need to look at healthy options, and understand when you’ve earned certain carbs. Listen to this…

Protein’s KEY role in your Endurance Journey

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health, but for an endurance athlete it becomes critical. The right amount, what kind, when to consume it; learn this and more in the following podcast.

Get it right (how to work out calorie requirements)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes a wide range of aspects, most notably your rest and active days. So how do you calculate your nutritional requirements?

Bloods absolutely don't lie

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can generally tell you, why you need to be open and honest with a doctor about possible conditions, and how nutrition may well be the solution.

Don’t skip your pre-Endurance Journey checks

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think you are? How do you know that your engine is in fine working order? Especially when considering you may be looking to put it under massive stress in your endurance endeavours.

Your Endurance Journey starts here

Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as simple as just going from point A to B. Any journey is built on a good solid foundation, and this is why…

New Year New Adventure for Charnê Bosman

We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to us about her new adventure; with the recently lunched Murray & Roberts Running Club.

Staying hydrated at the 947 Cycle Challenge

It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be hotter than ever in 2018. Mark Wolff gives you great advice on how to stay hydrated, on this episode of the 32Gi Sports Nutrition podcast.

Why Joburg Ultra is not to be missed!

The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the inaugural MyWayLife Joburg Ultra is set to take place on the 2nd of December. It’s a race with lofty ambitions, hear more on the latest edition of the 32Gi Sports Nutrition podcast.

An endurance nuts best nutritional advice

We pick up on our great chat with South African endurance nut Johan Joubert, on this episode of 32Gi Sports Nutrition. Not only does he love to ride a bike, but in true endurance athlete fashion he also loves to run! No only around the park, but Ultra-Marathons! But first here is some not to be missed cycle racing nutritional advice…

Meet Inspiration cyclist Johan Joubert

From an Inspirational triathlete, to an inspiration runner, and now to an inspiration cyclists (who also runs Comrades!). This week on 32Gi Sports Nutrition we chat to Team Lifecycle’s Johan Joubert, in the first of a two-part podcast series.

108 episodes

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