East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving.

Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.
Weekly English South Africa Society & Culture · Personal Journals
3,844 Episodes
120 – 140

Spring Day: Blooming into new beginnings

Spring’s arrival inspired a wave of fresh starts and personal growth, as listeners shared their stories of renewal. From ending toxic relationships to prioritising self-care and even making bold changes like cutting off long-held dreadlocks, the focus was on letting go and embracing new beginnings. The conversation was filled with…
1 Sep 2025 9 min

Parents Hotline: Real Talk on Date Nights and Making Time for Each Other

Stacey and J Sbu’s asked parents to share how challenging it can be to keep the romance alive amid school runs, bedtime routines and daily chaos. Date nights often fall by the wayside due to guilt or busy schedules, but maintaining connection is vital. Even simple outings, like walks or…
27 Aug 2025 10 min

The TV remote war at home, how do you keep the peace?

Do you remember as a child when your dad came home and you handed that TV remote over as fast as you could? Stacey and J Sbu explored the TV remote war at home and how exactly parents of today are keeping the peace. We heard from one listener who…
25 Aug 2025 8 min

Why we keep relationships we don’t want

Why do we keep relationships we don’t really want? Stacey and J Sbu on East Coast Radio looked into the funny, awkward, and all-too-relatable world of maintaining connections out of guilt, habit, or convenience. From friends you’ve outgrown to tricky coworkers you tolerate for office peace, the hosts and listeners…
20 Aug 2025 10 min

Kiddies Hotline: What would you do if you were invisible for a day?

Stacey Norman and J Sbu invited the kids of KZN to answer one magical question: What would you do if you could be invisible for just one day? The kiddos of our province shared their wildest dreams and cheekiest ideas; from sneaking into the principal’s office and playing harmless pranks,…
20 Aug 2025 5 min

Bodies, Boundaries and Parenting: Stacey Norman Tackles a Sensitive Topic

Stacey Norman tackled a sensitive topic around parenting norms, privacy and cultural differences. She asked the question: sleeping naked or bathing with your kids - at what age should parents stop, or should it even be happening at all? The discussion explored how some people view it as completely natural,…
19 Aug 2025 11 min

Bizarre AI questions with Stacey and J Sbu

Stacey Norman and J Sbu from East Coast Radio looked into the fascinating and sometimes strange ways people interact with artificial intelligence. Sparked by a story of someone following AI advice a bit too literally, they took a look at the importance of using AI responsibly. You called in to…
18 Aug 2025 9 min

I am the woman I am because...

Stacey Norman and J Sbu invited YOU to reflect on the influential people and pivotal experiences that have shaped their identities, especially in honour of Women's Month and Woman Crush Wednesday. Stacey shares heartfelt stories about her mother’s profound impact and the transformative experiences that defined her journey after turning…
13 Aug 2025 4 min

Kiddies Hotline: Toys at school, what would you take?

Every Wednesday, East Coast Radio’s drive time hosts, Stacey Norman and J Sbu turn into aunty Stacey and uncle J Sbu! Why? So that the kids of KZN have their moment to shine on air. This week, they threw it back to their youth (and the dreams that came with)…
13 Aug 2025 6 min

Living at home as an adult: To pay rent or not to pay rent?

You’re an adult, living at home with your family, enjoying mum’s cooking, dad’s random life lectures and the comfort of never running out of toilet paper. Then one day, as you’re about to grab that last slice of bread, a bombshell drops… “We need to talk about you contributing.” Paying…
11 Aug 2025 10 min

Moving House Horror Stories with Stacey and J Sbu

Ever tried moving house without losing your mind or your grandmother’s vase? Recently, Stacey Norman and J Sbu got real about the emotional rollercoaster that is moving day. Stacey spills the tea on her own recent move (spoiler: it was a mess) while you called in to share your wildest…
4 Aug 2025 12 min

Confessions: A cheating scandal and a (not so) true friend

Stacey and J Sbu received a juicy confession from Rob about his relationship that let all hell break loose! Rob was unfaithful to his partner, but to make matters worse, he confided in his friend, who threatened to out him. Stacey and J Sbu asked you to weigh in and…
24 Jul 2025 11 min

Kiddies Hotline: Back-to-School Blues and Holiday Highs

Stacey Norman and J Sbu explored the post-holiday rollercoaster many parents face. As the kids head back to school, Stacey and J Sbu activated the Kiddies Hotline to find out how the little ones spent their holidays. From surprising treasures found during a house move to the panic-inducing world of…
23 Jul 2025 7 min

In-laws: Do yours meddle or are they supportive?

The complexities of in-laws in relationships were the focus of a recent East Coast Radio topic with Stacey Norman and J Sbu. They discussed whether in-laws can be supportive cheerleaders or meddling agents causing disruption. Stacey shared that while parents often continue to see their children as youths, navigating in-law…
22 Jul 2025 17 min
120 – 140