RISE fm Lunch
... with Lilly Wa Ga Makofane, 12h00-15h00, Mon to Fri.
Nutrition advice for adults during the COVID-19 outbreak
Mizz K Chats to Dietician Rhoyda Nsingwane about proper nutrition and hydration being vital in ones life . she went on to say people who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases
ShowBizz Spotlight with Delizwe Shabangu
Mizz K Chats Bukhosi pilot writer/co-producer and executive producer Delizwe Shabangu
The importance of relaxation for school-aged children
Mizz K Chats to Nestle Nespray Public Affairs &Stakeholder Engagement Manager about the importance of relaxation for school-aged children to help level-up their immunity, why do you feel that this is important?
Men urged to stand up against gender-based violence through her music
Mizz K chats to Indlovukazi about her new single Nyandzaleyo Through her son the Mpumalanga born singer urges men to stand up against gender-based violence. Take a listen
Legalities surrounding mourning and religious clothes in the workplace
Mizz K chats to Advocate Karabo Motsamai about legalities surrounding mourning and religious clothes.What should employee do if their employers doesn’t allow them to wear mourning gowns /religious clothes at work .Are there any restrictions to this right?
Women Economic Empowerment Drive
Mizz K Chats chef and former MEC of Sports in Limpopo Onicca Moloi - about the GBV and charity drive leading to the SA HEROINES AWARDS
Do you know what plumbing is?
Mizz K Chats To a female plumber Fikile Mhlongo who tells us about the nitty gritties of plumbing and how you can be your own boss.
Fighting against the abuse of women and children through Hlomla Dandalas app
MIzz K Chats SOSza App creator Hlomla Dandala about how his app ca assist in curbing the abuse of women and children in South Africa
Sleep patterns and routines for school-aged children
Mizz K Chats to Nestlé Nespray Public Affairs & Stakeholder Engagement Manager Conny Motau about the importance of regular sleep patterns and routines for school-aged children to help level-up their immunity.
ShowBizzSpotlight with Dimpho More
Mizz K Chats to actor and aspiring director Dimpho More about her establishment in the Entertainment industry:She is representing Mpumalanga
Spiritual Awakening
Mizz K Chats to Sis Connie owing no one but God
Celebrating Pretty Mhlongos Victory
Mizz K Chats to Ingoma best gospel female artist Pretty Mhlongo.Mhlongo
Understanding how Visitors Visa operate in South Africa
Mizz K chat to an expert to find out how Visitors Visa Work in South Africa
Gert Sibande TVET college campaign
Mizz k Chats Acting campus manger Cedric Moshidi tells us more about his campus
Polygamous marriage
Mizz K chat to executive producer Sean McCollet about the upcoming traditional reality show "The Gumbis "‘
Entrepreneurship Development
Mizz K Chats to Gert Sibande TVET college (Evander) business development officer Nkululeko Mahlangu about how they help people to start their own business. Are you into business take a listen to this …
Gert Sibande TVet College
Mizz K chats to Jabhi Nkosi-GS TVET College Evander Campus Manager about how easy it is to enroll and study with them.
overview of the mining industry
Mizz K chats to DM Mineral group CEO Doctor Motswadire about overview of the mining industry.
Exploring Careers
Mizz K Chats to Gynecologist Dr Welile Mdluli about the likes and challenges of being a gynecologist. Are you looking into venturing to one, listen to this
Embracing our culture
Mizz K chats to Zee the importance of knowing how to properly wear our traditional attire.