Out of My Mind Box — Anke Stow
Discussions on and sharing stories about Intuitive Eating and mental health.
01
The First Principle of Intuitive Eating: Reject the Diet Mentality
We discuss the First Principle of Intuitive Eating: Reject the diet mentality.
02
The Second Principle of Intuitive Eating: Honour Your Hunger
We discuss the second principle of Intuitive Eating: Honour Your Hunger.
03
The Third Principle of Intuitive Eating: Make Peace with Food
We discuss the third principle of Intuitive Eating: Make Peace with Food.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Link to resource "Eating Forbidden Foods Exercise" pdf:
http://bit.ly/MindBox3
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Link to resource "Eating Forbidden Foods Exercise" pdf:
http://bit.ly/MindBox3
04
The Fourth Principle of Intuitive Eating: Challenge the Food Police
We discuss the fourth principle of Intuitive Eating: Challenge the Food Police.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
04
ONLINE EVENT this Friday 4 Sep 2020 - Mental Health Storytelling
On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies.
Music: https://www.purple-planet.com
Music: https://www.purple-planet.com
05
The Fifth Principle of Intuitive Eating: Discover the Satisfaction Factor
We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
06
The Sixth Principle of Intuitive Eating: Feel Your Fullness
We discuss the sixth principle of Intuitive Eating: Feel Your Fullness.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
07
The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness
We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
08
The Eighth Principle of Intuitive Eating: Respect Your Body
We discuss the eighth principle of Intuitive Eating: Respect Your Body.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
See the attachment: "Peace Treaty With My Body"
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
See the attachment: "Peace Treaty With My Body"
09
The Ninth Principle of Intuitive Eating: Movement - Feel the Difference
We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
10
The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition
We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
