Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.


This channel is available on Spotify. Follow the link above to view episodes on Spotify.

Signup to

Sign up for a free user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.

Unshaken: Rapid-fire Questions

[Mature content advisory]
Episode 5 is the final episode of the series, and in it, Stacey Norman takes fellow East Coast Radio presenters Carol Ofori, Minnie Ntuli and Keri Miller through a series of rapid-fire questions - and the results are hilarious. It's the tonic we all need right now.

Unshaken: Money

Episode 4 of Unshaken explores dynamics relating to money and relationships. Carol Ofori leads a fascinating discussion on the dynamics fellow East Coast presenters Keri Miller, Stacey Norman and Minnie Ntuli have experienced in relationships relating to money. Among other things, they explore:

• The concept of men 'taking care' of women and providing for them
• How partners of the women have reacted to them earning their own money
• Whether money changes the power dynamic in a relationship especially when it’s the woman bringing home the bacon
• The overall role money plays in a relationship, and what the women consider to be important to them.

Unshaken: Sexuality

[Mature content advisory]

In episode three, Keri Miller leads a very lively, honest and no holds barred discussion about sexuality with fellow East Coast Radio presenters Carol Ofori, Stacey Norman and Minnie Ntuli.
They talk about discovering and feeling confident with your sexuality. In terms of intimacy with a partner, they share what's most important to them: physical, spiritual or emotional chemistry and why. They explore various other topics, including:

• Marriage
• Masturbation
• The bond sex creates between two people
• Guilt around sexuality and masturbation
• How sex changes as the relationship progresses
• How sex changes when kids enter the picture
• Fantasizing
• Confidence in the bedroom
• Finding your inner Goddess
• Your personal brand

*Explicit language advisory*

Unshaken: Body Positivity

How comfortable are you in your skin? In episode 2 of our Unshaken podcast series, Minnie Ntuli Norman leads a very vulnerable and honest discussion on body positivity with fellow East Coast Radio presenters Keri Miller, Carol Ofori and Stacey Norman. The women share their very personal stories on their own journey and relationship with their bodies over the years. They look at the societal or family pressures on what a ‘Perfect Body’ is, and reveal if they have ever dealt with body shaming.
*Explicit language advisory*

Unshaken: Feminism

In episode one of Unshaken, Stacey Norman leads a very lively discussion on feminism with fellow East Coast Radio presenters Keri Miller, Carol Ofori and Minnie Ntuli. The women reflect on whether they consider themselves to be ‘Feminists’; on what the role of men should be (if at all) in the movement and as allies for women. The four touch on numerous other themes, including:

• The Law of Attraction
• How you control your reaction to what is happening around you
• How people can come into your life for a reason or a season
• Friendships with other women
• Authentic connections with other people

*Mature content advisory*

Unshaken - Starting soon!

Launching Monday 23 August: It's unscripted, unedited and up close. It's Unshaken, an exclusive and uncensored round-table podcast featuring East Coast Radio's Carol Ofori, Keri Miller, Stacey Norman and Minnie Ntuli. They share their thoughts and beliefs around sexuality, body image, feminism, marriage, money - and everything in-between.

6 episodes