Don't hold back: say it loud!

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba.

Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform. Also, leave us a comment on our social media channels!

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

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10
AUG

‘Sport gave me back my mental health’

Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in Grade 2. It was her love for sport and passion for coaching that saw her triumph over the trauma and devote her life to helping other young athletes.
Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba.

#mentalhealthawareness #mentalhealth #beatingdepression #DontHoldBack
Follow Nozi on Instagram More information about this podcast Watch the video version
13
JUL

What is a healthy relationship with alcohol?

What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discussion, Nozibele chats to Clive Vanderwagen - a motivational speaker, TEDx speaker and a mindset coach - on everything from binge drinking to mindfulness to hangover cures, and on how developing a healthy relationship with alcohol helped Clive optimise his life.
Read more here
06
JUL

Fighting back against an abusive relationship

How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're physically dragging you away from a family event.
"Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story with host Nozibele Qamngana-Mayaba.
#DontHoldBack
28
JUN

Don't hold back - Launching 6 July, 2022!

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

5 episodes