This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

An #OnTheGoMasterclass in Home Exercises for Weight Loss

Loading player...

There is a national survey that has revealed that many South African have gained weight due to be being under COVID-19 pandemic lockdown.

This survey which was conducted in March and April or 2021 among almost 2 000 South African adults, shows that 69% border on obesity! In this podcast, Freelance Personal Trainer Danny Sekhaolelo gives an #OntheGoMasterclass in Home Exercises for Weight Loss!

Catch up on this conversation that he has with DJ Complexion and Mpho Mashita!

5 May 2021 English South Africa Business · Arts

Other recent episodes

Sizekhaya | Millions of rands in lottery prizes go unclaimed each year

South Africa is talking about the recent R112 million PowerBall jackpot, but while some players dream of hitting the jackpot, others may already be sitting on winning tickets without even realising it. Every year, millions of rands in lottery prizes go unclaimed. Mpho Molefe and Jones Netshipise talk to Fundi…

23 Oct 10 min

Property Speaking | The terms and conditions of renting out the backrooms/cottages in your yard

The Polokwane Municipality plans to enforce its Integrated Land Use Scheme and impose penalties on property owners operating illegal backyard rental units and student accommodation in Seshego, Mankweng and surrounding township areas. But what makes a rental situation illegal? Phillip Schoeman is a broker and Owner of Remax, he joins…

22 Oct 6 min

Breakfast Champion | Sello Chokoe calls for writers to create more indigenous literature in South Africa

With South Africa continuing to confront a serious reading crisis, the creation of new literature in indigenous languages remains an important part of building a culture of reading. Our Breakfast Champion is a Limpopo poet and writer Selo Chokoe who is preparing to launch Badiši Ba Lehono which is a…

22 Oct 7 min

Breakfast Masterclass | How to teach your children to read for meaning

South Africa is facing a severe early-learning crisis, with national Grade 1 repetition rates reaching 15% to 20%, driven by widespread literacy struggles and a lack of early childhood development (ECD) preparation. Mpho Molefe and Jones Netshipise host Mpho Makgakga, Founder of Elevate Learning Hub for a masterclass on how…

21 Oct 5 min

Elevator Pitch | Mashasha Moloko Angy takes on male dominated industries

Mpho Molefe and Jones Netshipise get an elevator pitch from the founder of Moloko Plumbing and Construction. Her name is Mashasha Moloko Angy. They also hear from Business Coach, Dr Lucas Moloi about how she can perfect her pitch.

20 Oct 4 min

All episodes