Ep. 36 What would you like to tell your 16-year-old self?

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What happened when you were sixteen? Were you dealing with challenges, triumphs, or a monotonous existence? Counselling psychologist Eleen Polson invites us to reflect on our own, inner 16-year-old self in ways that help us reconnect with our body, creativity, and free-flowing feminine energy, and explains how sisterhood can nourish this experience.
28 Sep 2021 English South Africa Self-Improvement · Relationships

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