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Ep. 48 Developing a healthy lifestyle: ditching guilt

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Does creating a healthy lifestyle seem like a daunting prospect? Getting rid of guilt makes it much easier. Health coach Zena le Roux discusses self-reproach around eating and exercising, explains which “external voices” should be disregarded, and advocates understanding of the gut-brain connection and other aspects of holistic well-being.

21 Dec 2021 English South Africa Self-Improvement · Relationships Mariette Snyman

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