Mariette Snyman Calm, Clear & Helpful

Ep. 53 How to trust yourself around food

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Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust.
27 Dec 2021 English South Africa Self-Improvement · Relationships

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