The Health & Wellness Show: Improving Your Mental State
Loading player...
Birgitta Wasserfall and Alec Avierinos as they chat about how you can improve our mental state.
Other recent episodes
Kgosi Rankhumise interviews - Career Advice
Kgosi Rankhumise speaks to Ms Tando Tyakume on Career advice in the area of Career stagnation and practical methods for addressing it, what types of upskilling alternatives are available to people and how they navigate the process.
The Pursuit Show | Winning the War for Our Attention Step 3 - Erasing with Nkateko Ndala Magoro
Studies have shown the average span of attention drop from 2.5mins in 2003 to just 47s in 2026! We are in a war for our attention - Not just in the Tech space, but in every other area of life, striving and overwhealming ourselves with pleasure, recognition, conquest, satisfaction and…
How is your character?
At the back of Spain's victory over Argentina to secure The FIFA World Cup Kgosi shares the deeper meaning of the final game helping us realise something we might have not.
The Pursuit Show | Winning the War for Our Attention Step 2 - Facing with Nkateko Ndala Magoro
Studies have shown the average span of attention drop from 2.5mins in 2003 to just 47s in 2026! We are in a war for our attention - Not just in the Tech space, but in every other area of life, striving and overwhealming ourselves with pleasure, recognition, conquest, satisfaction and…
Kgosi Rankumise Interviews Ms Elme Forrester Nel - Forgiveness
Forgiveness is a word we hear often but living it is far more complex today, we explore what forgiveness means, why it matters and how it can transform not only our personal lives but also communities