Is it possible to stay healthy over the holidays?

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Medical Doctor and Lifestyle and Optimal Health Specialist Dr Margo De Kooker on why you need to "take your brain on holiday with you".

21 Dec 2022 English South Africa Daily News · Music Interviews

The Mayor's Minutes

Mayor Retief Odendaal reveals the shocking facts behind the recent power outage in the city and as usual, addresses your service delivery queries.

24 May 13 min

Riveting podcast series on Thabo Bester saga a hit

Breakfast chats to OFM News Editor Morné van Rooyen about 'Sel 35 - Die Thabo Bester storie', now available to listen to on algoafm.co.za (This is an Afrikaans podcast series presented in collaboration with OFM, our sister station)

15 May 6 min

Breakfast talks the new notes and coins in circulation

Gerald Mariemuthoo, a SARB currency integrity investigator, answers everything you need to know about the new currency. He also clears up that Xitsonga language spelling issue on the new R100 note.

12 May 7 min

Breakfast celebrates International Nurses Day 2023

The team celebrates this all-important day with Karen Gerber, a lecturer at Nelson Mandela University.

12 May 5 min

The SPAR Women's Challenge is back at Pollok Beach!

SPAR's Advertising Manager Roseann Shadrach joined the team to spread the word - rest assured the whole family is welcome to take part in the 5km.

11 May 7 min

Is it possible to stay healthy over the holidays?

Other recent episodes

The Mayor's Minutes

Riveting podcast series on Thabo Bester saga a hit

Breakfast talks the new notes and coins in circulation

Breakfast celebrates International Nurses Day 2023

The SPAR Women's Challenge is back at Pollok Beach!

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