Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Personal Trainer Thabang 'Big T' Mabapa explores the relationship between Muscles and speed of an in

Loading player...
Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!
20 Apr 2023 English South Africa Business · Arts

Other recent episodes

#FindingDigitalSolutions | Projectized Management pty (ltd) and the future.

In this Podcast, King Bash is joined in studio by Nokuthula “Nokky” Ndlovu, the Managing Director for Projectized Management pty (ltd), a Level 1 BEE company that believes in the future of our African continent and in the power of smart, digital solutions to drive and support that future. Nokuthula…
20 Oct 10 min

#SkhaftinChronicles | Fair pay or all meals provided at work?

In this podcast, King Bash asks the listeners, "Would you want to work at a company that caters for your breakfast, tea and lunch needs with free meals and a basic industry salary or you’d rather just be paid more than enough and you can buy your own?" the listeners…
20 Oct 7 min
All episodes