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Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics

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What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives, and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life.

16 May 2023 English Explicit South Africa Self-Improvement · Relationships

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