Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | The Importance of an Ice Bath and who should take one

Loading player...
Qualified Personal Trainer Thabang BIG T Mabapa joins host of the Capricorn Adventure King Bash and they tackle just how significant an ice bath is on ones road to fitness. In this podcast Thabang breaks down the importance of taking an ice bath and who should take it. King Bash also has Chef Raiyen of Green Apple Meals share a meal idea that can help one on their route to fitness. Catch up on this podcast and be in the know!
30 Jun 2023 English South Africa Business · Arts

Other recent episodes

#TourismMonth2026 | The state of Tourism in Limpopo.

Limpopo’s tourism sector is a key driver of economic growth, creating opportunities for businesses, communities and local entrepreneurs. This Tourism Month, we look at the state of tourism in the province, the opportunities ahead and what the sector’s new leadership has planned for the future. Limpopo Tourism Agency Chairperson, Mr…
2 Sep 34 min

#MotoringExpereince | Prashirwin Naidu reunites with Suzy.

In this podcast, King Bash is joined on the line by resident motoring journalist, Prashirwin Naidu, who gets behind the wheel of the Suzuki Grand Vitara after a long time and gives us the lowdown. We also take a look at the 2026 Festival of Motoring with Prashirwin as he…
2 Sep 7 min

#NewMusic | Sean Trimz says he is just getting started.

In this podcast, King Bash is joined on the line by multifaceted hip hop writer, songwriter and record producer, who goes by the name of Dumisani Mlaudza but the streets know him as Sean Trimz. Sean speaks about the origin of his stage name, his first encounter with music and…
26 Aug 11 min

#AdventureChats | Monitoring your screen time as an adult.

We always talk about how as adults we need to monitor and restrict children’s screen time, but we never speak about ourselves, for one a lot of people are experiencing eye problems, mental problems and sleep problems because they are always on their screens. In this podcast, King Bash asks…
25 Aug 12 min
All episodes