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#FitnessWednesday | What is Cross fit Training?

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In this podcast King Bash talks to qualified Personal trainer Thabang BIG T Mabapa as they dissect what is Cross Fit Training. Thabang shares how Cross Fit Training is really efficient when one wants to lose weight, he also shares who he would suggest this to. Chef Raiyen of Green Apple Meals also comes in and shares a meal idea to help us on our road to fitness. Catch up on this podcast and be in the know!

17 Jul 2023 English South Africa Business · Arts

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